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Feeling stressed? UW research shows meditation can help you do your job better.

Meditating Person

Research by UW Information School professors suggests that meditation training can help people working with large amounts of complex information. Image by Flickr user Myyoganonline via UW Today.

UW Professors at the Information School recently published research suggesting that training in meditation can make multitasking easier and work smoother and less stressful.

Do you meditate? How does it affect your work life? Let us know in the comments!

Curious about meditation? The Henry Art Gallery is offering free half-hour lunchtime drop-in meditation sessions on the second Thursday of each month. Registration is not required, so drop on by!

 

 

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