Physical Fitness

So, you want to improve your PT Score. Whether you are starting at 1 push-up or are working to get over 100, there is a PT Plan for you. Check the following plans out to see which ones might work for you. For a PT Planning Sheet, please see the templates tab to the left.

Focus Title
Endurance Overall APFT Increase (beginner)
Push-Ups The Evil Russian
Sit-Ups Two Hundred Sit-Ups
Dips 150 Dips
Running Interval Training for PFT Run

If you have any workouts to add to this list, please contact the S-5.