These effortless exercises create immediate improvements in your posture, coordination, flexibility, chronic pain and breathing. Learn to move with maximum efficiency, as every movement becomes more naturally ergonomic and satisfying. The FeldenkraisÂ® Method is a comprehensive system including exercises that address every joint and muscle group in the body while enhancing attention, imagination and selfâ€“awareness. Janelle has been teaching Feldenrkais Awareness Through Movement for 20 years. article: http://www.huffingtonpost.com/michael-sigman/feldenkrais-everything-yo_b_623848.html. Fremont/Wallingford.
Please note: these values do not include the $12 general public / $5 UW student registration fees.
Taught by: Janelle Keane Campoverde