Looking to de-stress, improve your focus & meet new people?
Join this free program in the UW Residential Halls!
The UW Center for Child and Family Well-Being (CCFW) has developed a program to support undergraduate students living in the residential halls. The program, Be REAL – Resilient Attitudes and Living, aims to promote well-being among college students. The program provides students with opportunities to learn stress management skills, improve attention and focus, and discuss how these skills apply to daily life in a group setting.
We are currently recruiting participants for Fall 2017 and Winter 2018.
If you participate in this study, you will be assigned to a six-week program.
During the program, you will:
- Learn skills to reduce stress and manage emotions
- Explore how to improve your focus during academics, sports, and other activities
- Practice gentle stretching, breathing practices, and guided meditations
- Meet new people in the UW residential halls
- Enjoy free food during each session
- Receive up to $65 for the completion of online surveys
- Participation is FREE!
- Groups meet once a week from 6:00 - 7:30pm on Tuesday or Wednesdays
- Groups meet in Alder, Poplar, McMahon, or Maple - you can live in any dorm and still participate
- All groups end two weeks before finals
You may be eligible to participate if you:
- Are a full time, registered undergraduate student at the UW
- Live in one of the UW residential halls
- Are 18 years or older
- Speak, read, and write English fluently
Spots are limited – register soon!
Enrollment for the fall groups closes on Monday, October 2 at noon. If the fall groups fill then we will start a list for the winter groups.
Ready to sign up to participate? Enrollment starts Septermber 7 - we will post a survey so check back then!
Questions? Contact Robyn at firstname.lastname@example.org