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Monday, June 11, 2018
Drop-in Meditation Sessions
Blair Carleton
6:00pm - 7:00pm  »  CCFW, 3903 Brooklyn Ave NE, Seattle, WA 98105

Drop-in meditation sessions are free. Registration required. Register here. 

CCFW is pleased to offer monthly drop-in meditation sessions. A different CCFW instructor will lead each month’s session so that participants can experience different mindfulness practices and instructor styles. These sessions are also intended to support participants from previous mindfulness courses in strengthening their home practice. All levels of experience are welcome.

About this Session

Qigong is an ancient physical art and a moving meditation that can be a powerful tool for self-healing.  It is easy to learn and can be done anywhere – standing, sitting, or lying down. Qigong combines mental focus, breathing techniques, and body movements to promote balance and healing at the physical and emotional levels. It can be easily adapted and beneficial for people with limited mobility. This session is called “Mostly Qigong” because although we begin and end with qigong, we may add in additional mindfulness techniques. People from all experience levels are welcome.