Mindful Yoga with an emphasis on breath and movement
About the Session
Whether you are brand new to yoga or have been practicing for years, this is the perfect opportunity to try it out as a true mindfulness practice. With an emphasis on deep breathing, listening to your bodies cues and receiving guidance with different options, we will move thru some gentle poses to both stretch and strengthen the body. We will learn to practice with self-awareness, curiosity and self-compassion.
If you have a yoga mat bring it! Karb will also offer alternative movement options like chair yoga, etc.
About the Instructor
Karen "Karb" Bullard, E-RYT 200, RYT 500 has been practicing yoga since 1998. She has completed three teacher training programs and is a Certified Mindfulness Instructor via Mindful Schools. Karen was introduced to yoga shortly before her first pregnancy and it has led her to tools that have helped her embrace parenting and life with its continual challenges and rewards. It is the physical practice of asana that led Karb to discover an inner quiet and peace that is leading her along this journey called life. Her gentle low-key style and ability to relate to and connect with others are what bring her students (age 8 - 89) returning to her classes time and again.