Drop-in Session: Mindfulness & Resilience for the New Year

Monday, January 8, 2018
Diane Hetrick

Drop-in Session: Mindfulness & Resilience for the New Year

6:00pm - 7:00pm

Drop-in meditation sessions are free. Registration is required. Register here.

About this Session 

We'll explore the art and science of using mindfulness and resilience training to help you not only manage stress but thrive in the year ahead.  Diane will share highlights of the latest research about mindfulness and resilience, offer some practical ideas of how to increase these qualities in the day to day of your life; and you'll have a chance to experience a guided meditation practice.

About the Instructor

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. Her more than 30 years of experience as a Physical Therapist working with patients with chronic pain and/or illnesses lead her to explore various body and movement practices, including yoga, dance and qigong, and to explore the area of Mindfulness meditation, in order to help people with stress, pain or dysfunction find more ease, and well-being in their lives.

She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area. More at: http://www.dianehetrick.com/