Getting Unhooked: Emotional Agility for All

Thursday, March 7, 2019
Joel Grow, Ph.D & John Guy, LMHC

Getting Unhooked: Emotional Agility for All

10:00 am - 12:00 pm
CCFW, 3903 Brooklyn Ave NE, Seattle, WA 98105

5-week course
Register here. 

Getting Unhooked: Developing Emotional Agility

Many people have been socialized to be rational and logical: the message is that difficult thoughts and feelings aren’t helpful at work or anywhere else and should be avoided. A successful person should be cheerful and project confidence rather than negativity. However, all human beings have thoughts and emotions that include self-criticism, doubt, and fear. That’s just our minds trying to anticipate and solve problems.

In the business world, research shows that effective leaders approach their inner experiences in a mindful, values-driven, and productive way, integrating both logic and emotions. Studies show that emotional agility can help alleviate stress, become more innovative, and improve job performance. At the same time, increasing our emotional agility in relationships allows us to engage more deeply and meaningfully with those closest to us, as well as with ourselves.

The good news is that this skill of emotional agility can be trained and developed. In this course, you'll learn many of the same tools and practices as other mindfulness-based classes. Mindfulness and self-compassion are inner strengths that enable us to be more fully human—to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.  Participants will learn through activities such as meditation, group discussion, experiential exercises, short presentations, and home practices. Research shows these skills are associated with emotional wellbeing, lower levels of anxiety and depression, and more satisfying personal relationships.

In this 5 week course we will cover the following:

Week 1

Developing mindful awareness
What are emotions?
Relationship of reason/logic and emotions

Week 2

Recognizing our patterns
Disentangle the emotion from the story
Increasing our emotional vocabulary

Week 3

Labeling thoughts and emotions
Self-compassion

Week 4

From reacting to responding: acceptance
Communicating with others
Values

Week 5

Tying it all together
Acting from our values

 

Course Schedule

5-week course

Thursdays, March 7 - April 4, 2019 | 10:00 am - 12:00 pm

Course Fees

$270: Regular registration

$275: Registration with a certificate of completion to use for CEU's

Additional options:

20%  off for UW Faculty and Staff: Must register with UW email address and provide department name, office, and position. This discount does not apply for family and friends of UW employees/faculty. 

25% off if paying with a UW Budget Number: Must have department approval. Must provide budget number at time of registration.

If you are interested in financial assistance, CCFW offers two options:

  • Income-based reduced fee of $275, available to individuals with an annual household income from all sources of $60,000 or less. For more details, please email ccfwb@uw.edu 

  • A limited number of scholarships are available per course. To apply for a scholarship, please review criteria and complete the application form at https://catalyst.uw.edu/webq/survey/mindful/237140   Please submit applications at least 3 weeks before the start of the course. Important note:  Applicants must wait to register for the course until a decision has been made in order to qualify

 

About the Instructors

Joel Grow, Ph.D. is a clinical psychologist at the Seattle Mindfulness Center and a member of the clinical faculty at the University of Washington Department of Psychology. He offers evidence-supported treatment that incorporates self-compassion, mindfulness, and acceptance-based approaches. He was a member of the UW research team that created Mindfulness-Based Relapse Prevention (MBRP), an evidence-based aftercare program for addictive behavior problems. He remains active in the delivery and evaluation of MBRP. He has facilitated numerous groups in various settings and has conducted therapist training workshops both in the US and abroad. He also provides clinical supervision to UW psychology graduate students. Before graduate school, Joel spent 6 years as a software engineer and in-house trainer/instructor at Amazon.com. A passionate teacher, he co-developed and served as lead instructor for a 9-month University of Washington certificate program for 9 years, and was awarded the UW "Award for Teaching Excellence" 
 

 

John Guy is psychotherapist in private practice at the Seattle Mindfulness Center. He offers mindfulness-based counseling to individuals and couples looking to establish new and healthy behaviors that help them lead lives more in accord with their values. John provided instruction in the technique of mindfulness to students earning their master's degree in the Contemplative Counseling Psychology track at Naropa University. He has practiced mindfulness since 2001. John regularly incorporates mindfulness  with clients, as well as in his work with Gender Equity & Reconciliation International, a program that convenes public workshops for healing and transformation between women and men, in the United States, South Africa, and London. John leads the NextSteps Seattle project, an initiative to secure public and private funding for workshops to renew and balance relationships between women and men in the wake of the #metoo movement. Find out more about John at: http://www.johntsungmeguy.com/