Drop-in Session: Compassion Meditation

Monday, December 10, 2018
Diane Hetrick

Drop-in Session: Compassion Meditation

6:00pm - 7:00pm
CCFW, 3903 Brooklyn Ave NE, Seattle, WA 98105

Drop-in Meditation is free. Register here

About this session: 

It’s that time of year when the days are short, the weather is more challenging, and our stress is increased as we try to make the most of the holidays and family time. It’s a great time to cultivate some compassion!  You are invited to join us for an offering of gentle and restorative guided meditations and movement practices,  and some 'on the spot' practices to use in the day to day during this busy season. These offerings are designed to help you de-stress and face your days with more energy and joy.  

 

About the Instructor 

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. Her more than 30 years of experience as a Physical Therapist working with patients with chronic pain and/or illnesses lead her to explore various body and movement practices, including yoga, dance and qigong, and to explore the area of Mindfulness meditation, in order to help people with stress, pain or dysfunction find more ease, and well-being in their lives.

She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area. More at: www.dianehetrick.com