Events

Courses and Workshops

Wednesday, April 3, 2019
Courses and Workshops
Richard Berger and Karen "Karb" Bullard
6:30 pm - 9:00 pm  »  CCFW 3903 Brooklyn Ave NE, Seattle, WA

Please review this note from Dr. Berger BEFORE registering to ensure that this class will be a proper fit for your needs. 

Register here.

About the course

Mindfulness-Based Stress Reduction (MBSR) is a program originally designed over thirty years ago by Jon Kabat-Zinn, Ph.D. The course has a basis in eastern psychology and is very applicable to modern secular life. Mindfulness is the practice of sustained focus, self-regulation, self-exploration, and self-liberation with an accepting, open and kind attitude. This practice can produce calmness and expanded awareness.

Research shows the benefits of MBSR:

1. Reduced stress and chronic pain
2. Improved mood
3. Overcoming sleep problems
4. Decreased anxiety
5. Increased immunity
6. Enhanced resilience, joy, and compassion
7. Healthy aging

Additionally, neurophysiological studies have shown increased brain growth and function in areas of emotional control and executive function in as little as 8 weeks. 

In each class the instructor(s) will lead presentations, instruct mindfulness practices, and facilitate discussions and inquiry into the meaning of the practices. Participants will learn formal mindfulness practices, such as awareness of breath meditation, the body scan, seated meditation, yoga, as well as informal practices, such as mindful walking. Participants are encouraged to draw upon the informal practices in daily life as well as spend 30-45 minutes of formal practice each day throughout the course. Dr. Berger will be available by email and phone to provide participants with further guidance as needed in their personal practices. The weekly syllabus includes: 

Week 1: There is more right with you than there is wrong with you
Week2: Perception and Creative Responding
Week 3: There is Power and Pleasure in Being Present
Week 4: Awareness of Being Stuck and Getting Unstuck
Week 5: Reacting versus Responding
Week 6: Mindful Communication
Week 7: Choiceless awareness
Week 8: Where to go from Here

All Day Retreat: Staying with It, Continuous Awareness

Class Dates

8-week course on Wednesday evenings for 2.5 hours
April 3 - May 22, 2019, 6:30 pm – 9:00 pm
Retreat Saturday May 18, 2019, 9:30am – 4:00pm

Course Fees

     $370.00: Regular registration
     $375.00: Registration with a certificate of completion to use for CEUs

UW Affiliate Discounts

     20% off for UW faculty and staff - must register with UW email address and provide department name, office, and position. 
     25% off if paying with a UW budget number, with department approval. Must enter budget name and number at registration.

If you are interested in financial assistance, CCFW offers two options:

  • Income-based reduced fee of $275, available to individuals with an annual household income from all sources of $60,000 or less. For more details, please email ccfwb@uw.edu 

  • A limited number of scholarships are available per course. To apply for a scholarship, please review criteria and complete the application form at https://catalyst.uw.edu/webq/survey/mindful/237140   Important note: Scholarship applicants will be notified no later than 3 weeks prior to the first day of class. Applicants must wait to register for the course until a decision has been made in order to qualify

About the Instructors

Richard (Rick) E. Berger, MD, Professor Emeritus in the Medical School at the University of Washington, is the primary teacher of Mindfulness NW. He received his undergraduate education and medical degree from The University of Chicago. He received his certification in the teaching of Mindfulness-Based Stress Reduction at the University of Massachusetts Center for Mindfulness  and received a Certification in Mindfulness Facilitation from the Mindful Awareness Research Center at the University of California in Los Angeles. Rick has taught Mindfulness-Based Stress Reduction (MBSR) and Mindful Awareness Practices (MAPS) classes at the University of Washington Hospital, the University of Washington Intramural Activities Center and the Center for Child and Family Well-being. He also holds certificates to teach mindfulness to children and adolescents from Inner Kids and Mindful Schools and teaches mindfulness in the Seattle Public Schools. His ongoing practice includes daily meditation, yoga, silent retreats and continuing education in mindfulness and related areas.

 

Karen "Karb" Bullard, E-RYT 200, RYT 500 Karen "Karb" Bullard has been practicing yoga since 1998. She has completed three teacher training programs and is a Certified Mindfulness Instructor via Mindful Schools. Karb was introduced to yoga shortly before her first pregnancy and it has led her to tools that have helped her embrace parenting and life with its continual challenges and rewards. It is the physical practice of asana that led Karb to discover an inner quiet and peace that is leading her along this journey called life. Her gentle low-key style and ability to relate to and connect with others are what bring her students (age 8 - 89) returning to her classes time and again

Thursday, April 18, 2019
Courses and Workshops
Yaffa Maritz and Blair Carleton
12:00 - 2:30 PM  »  3903 Brooklyn Ave NE

Registration is required. please register here

Course Description

Mindful Self-Compassion or “MSC” is an empirically-supported 8-week training program developed by Drs. Chris Germer and Kristin Neff.  It helps participants cultivate the mental and emotional habit of mindful self-compassion by learning the process of infusing our moment-to-moment experience with kindness, especially when we feel frustrated, hurt, inadequate, or overwhelmed. Mindful self-compassion is the first step in emotional healing—being able to be-friend oneself, turn inwardly and acknowledge our difficult thoughts and feelings with a spirit of openness, curiosity and love, rather than self-judgment, or self-criticism.Perhaps most importantly, cultivating self-compassion means that we honor and accept our humanness. Things will not always go the way we want them to. We often encounter frustrations and losses. We make mistakes and bump up against our limitations, or fall short of our ideals. This is the human condition, a reality shared by us all. The more we open our heart to this reality instead of constantly fighting against it, the more we will be able to feel compassion for ourselves and all our fellow humans.

Research has shown that self-compassion greatly enhances emotional well-being. It boosts resilience, happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives. MSC can be learned by anyone. It’s the practice of recognizing moments of difficulty, and repeatedly evoking good will toward ourselves. It extends cultivation of that same desire beyond ourselves to all living beings to live happily and free from suffering.

In the weekly program, participants will learn through activities such as meditation, experiential exercises, short presentations, group discussion and home practices. Learning is mostly experiential and includes current theory and research on self-compassion. 

Class Dates

8-week course
April 18 – June 6, 2019 from 12:00-2:30pm
Retreat: May 19, 2019 1:00-5:00pm

Course Fees

$380.00 regular registration
$385.00: Registration with a certificate of completion to use for CEUs
$285.00 (25% off): UW Affiliate Registration, which requires department approval and budget number

Scholarships and income-based reduced fee options available. Please see the registration page for details, or email ccfwb@uw.edu

About the Instructors

Yaffa Maritz
Yaffa Maritz, LMHC is a co-founder of Listening Mothers and clinical director of both Listening Mothers and Reflective Parenting, two research based parenting programs. She is the founder and director of the Community of Mindful Parenting. Yaffa was born and trained in Israel as a clinical psychologist. She is also a licensed mental health counselor with advanced training in infant mental health. She is an advocate for the well-being of children and their families and served on several local and national boards that promote this agenda, including the Governor’s Commission for Child Abuse and Neglect Prevention. Yaffa believes that by supporting parents and creating nurturing communities for them, we can set the foundation for the positive growth of children’s social, emotional, and mental health. 

Yaffa participated in the Stanford yearlong teachers training program called CCT (Compassion Cultivation Training) that was offered through Stanford's Center for Compassion, Altruism, Research and Education. She also completed the advanced training program in MSC (Mindful Self-Compassion) with Drs. Kristin Neff and Chris Germer.  

Blair Carleton
Blair Carleton is a Recovery Coach trained by Washington State and the Connecticut Center for Addiction Recovery (CCAR).  She received her MSC Teacher Certificate from UCSD’s Center for Mindful Self-Compassion.  Blair studied Shame-Resilience with Brene Brown, and went on to teach the curriculum just as Dr. Brown’s first TED talk went viral.  But it was after a weekend workshop at CCFW that she fell head over heels in love with Dr. Kristin Neff’s pioneering research on Self-Compassion.  Blair studied with both founders of Mindful Self-Compassion, Dr. Neff and Dr. Chris Germer, a clinician at Harvard Medical School.  She received her B.A. from Yale University.

Blair has taught MSC to all walks of life: every single time she teaches, she is filled with gratitude to watch people enhance their own lives before her very eyes. She credits her beloved practice of Mindfulness to her teachers: Dr. Keesha Ewers, Ajayan Borys, Sylvia Boorstein and Joel and Michelle Levey. She is tickled pink to be teaching with Yaffa Maritz, her friend, colleague, and the one who taught her 8-week MSC course at CCFW. More at: http://sb9.banyanstudio.net/

Past participant feedback

"Thank you for a very well thought out and delivered class.  I really thought your mix of meditations, poetry and exercises worked so well together." - Phil, Winter 2016 Class Participant 

"This course has been a gift that keeps on giving. The best moment to sum this up was my 15 year old turning to me in the car this week and saying, "Mom, you seem realllllly different. What's up?"   Best gift ever. He noticed I am calmer and is almost curious about trying some "mindfulness" himself." - M. Winter 2016 MSC Class Participant

"Thank you both, so much, for your instruction, guidance, & presence in delivering this class to us. I appreciate all that you put into it. I'm very glad that I took the class, as it has reinforced, deepened, & strengthened my compassion towards myself, which then allows me to show up in more compassionate ways with others." - Paul, Winter 2016 Class Participant

Thursday, April 18, 2019
Courses and Workshops
Yaffa Maritz and Blair Carleton
6:00 - 8:30 PM  »  CCFW, 3903 Brooklyn Ave NE

Registration is required. Please register here

Course Description

Mindful Self-Compassion or “MSC” is an empirically-supported 8-week training program developed by Drs. Chris Germer and Kristin Neff.  It helps participants cultivate the mental and emotional habit of mindful self-compassion by learning the process of infusing our moment-to-moment experience with kindness, especially when we feel frustrated, hurt, inadequate, or overwhelmed. Mindful self-compassion is the first step in emotional healing—being able to be-friend oneself, turn inwardly and acknowledge our difficult thoughts and feelings with a spirit of openness, curiosity and love, rather than self-judgment, or self-criticism.Perhaps most importantly, cultivating self-compassion means that we honor and accept our humanness. Things will not always go the way we want them to. We often encounter frustrations and losses. We make mistakes and bump up against our limitations, or fall short of our ideals. This is the human condition, a reality shared by us all. The more we open our heart to this reality instead of constantly fighting against it, the more we will be able to feel compassion for ourselves and all our fellow humans.

Research has shown that self-compassion greatly enhances emotional well-being. It boosts resilience, happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives. MSC can be learned by anyone. It’s the practice of recognizing moments of difficulty, and repeatedly evoking good will toward ourselves. It extends cultivation of that same desire beyond ourselves to all living beings to live happily and free from suffering.

In the weekly program, participants will learn through activities such as meditation, experiential exercises, short presentations, group discussion and home practices. Learning is mostly experiential and includes current theory and research on self-compassion. 

Class Dates

8-week course
April 18 - June 6, 2019 from 6:00-8:30pm
Retreat:  May 19, 2019 1:00-5:00pm

Course Fees

$380.00 regular registration
$385.00: Registration with a certificate of completion to use for CEUs
$285.00 (25% off): UW Affiliate Registration, which requires department approval and budget number

Scholarships and income-based reduced fee options available. Please see the registration page for details, or email:  ccfwb@uw.edu

About the Instructors

Yaffa Maritz
Yaffa Maritz, LMHC is a co-founder of Listening Mothers and clinical director of both Listening Mothers and Reflective Parenting, two research based parenting programs. She is the founder and director of the Community of Mindful Parenting. Yaffa was born and trained in Israel as a clinical psychologist. She is also a licensed mental health counselor with advanced training in infant mental health. She is an advocate for the well-being of children and their families and served on several local and national boards that promote this agenda, including the Governor’s Commission for Child Abuse and Neglect Prevention. Yaffa believes that by supporting parents and creating nurturing communities for them, we can set the foundation for the positive growth of children’s social, emotional, and mental health. 

Yaffa participated in the Stanford yearlong teachers training program called CCT (Compassion Cultivation Training) that was offered through Stanford's Center for Compassion, Altruism, Research and Education. She also completed the advanced training program in MSC (Mindful Self-Compassion) with Drs. Kristin Neff and Chris Germer.  

Blair Carleton
Blair Carleton is a Recovery Coach trained by Washington State and the Connecticut Center for Addiction Recovery (CCAR).  She received her MSC Teacher Certificate from UCSD’s Center for Mindful Self-Compassion.  Blair studied Shame-Resilience with Brene Brown, and went on to teach the curriculum just as Dr. Brown’s first TED talk went viral.  But it was after a weekend workshop at CCFW that she fell head over heels in love with Dr. Kristin Neff’s pioneering research on Self-Compassion.  Blair studied with both founders of Mindful Self-Compassion, Dr. Neff and Dr. Chris Germer, a clinician at Harvard Medical School.  She received her B.A. from Yale University.

Blair has taught MSC to all walks of life: every single time she teaches, she is filled with gratitude to watch people enhance their own lives before her very eyes. She credits her beloved practice of Mindfulness to her teachers: Dr. Keesha Ewers, Ajayan Borys, Sylvia Boorstein and Joel and Michelle Levey. She is tickled pink to be teaching with Yaffa Maritz, her friend, colleague, and the one who taught her 8-week MSC course at CCFW. More at: http://cultivatingselfcompassion.com/

Past participant feedback

"Thank you for a very well thought out and delivered class.  I really thought your mix of meditations, poetry and exercises worked so well together." - Phil, Winter 2016 Class Participant 

"This course has been a gift that keeps on giving. The best moment to sum this up was my 15 year old turning to me in the car this week and saying, "Mom, you seem realllllly different. What's up?"   Best gift ever. He noticed I am calmer and is almost curious about trying some "mindfulness" himself." - M. Winter 2016 MSC Class Participant

"Thank you both, so much, for your instruction, guidance, & presence in delivering this class to us. I appreciate all that you put into it. I'm very glad that I took the class, as it has reinforced, deepened, & strengthened my compassion towards myself, which then allows me to show up in more compassionate ways with others." - Paul, Winter 2016 Class Participant