Events

All Events

Monday, April 10, 2017
Drop-in Meditation Sessions
Diane Hetrick
6:00pm - 7:00pm  »  CCFW

Drop-in meditation sessions are free. Registration is required. Please register here.

CCFW is pleased to offer monthly drop-in meditation sessions. A different CCFW instructor will lead each month’s session so that participants can experience different mindfulness practices and instructor styles. These sessions are also intended to support participants from previous mindfulness courses in strengthening their home practice. All levels of experience are welcome.

About this Session:

We'll explore the art and science of how mindfulness helps us to increase our compassion for ourselves and others. Diane will share highlights of the latest research showing the relationship between mindfulness and compassion; offer some practical ideas of how to increase these qualities in the day to day of your life; and you'll have a chance to experience a guided meditation practice.
 

About the Instructor

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. Her more than 30 years of experience as a Physical Therapist working with patients with chronic pain and/or illnesses lead her to explore various body and movement practices, including yoga, dance and qigong, and to explore the area of Mindfulness meditation, in order to help people with stress, pain or dysfunction find more ease, and well-being in their lives.

She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area. More at: http://www.dianehetrick.com/

Friday, April 28, 2017
Special Events
2017 Mindfulness Research Conference
April 28: 8:30am - 8:30pm | April 29: 8:00am - 4:30pm  »  Center for Urban Horticulture, 3501 NE 41st St., Seattle, Washington, 98105

This conference is co-hosted by the Centers for Child and Family Well-Being at the University of Washington and University of Wisconsin, Madison.

This meeting will bring together researchers and practitioners whose work promotes the well-being of children and families through mindfulness.  The latest research findings and their applications will be presented, with rich opportunities for discussion and networking. The focus is on advancing the science of mindfulness to enhance children’s well-being. This will be an intimate conference with limited registration.

For additional details, please visit the conference webpage.

Thursday, May 11, 2017
Courses and Workshops
Diane Hetrick
6:00pm - 8:00pm  »  CCFW

Registration is required. Please register here

May 11 – June 29, 2017, 6:00 - 8:00pm

Course Description

Compassion Cultivation Training is an eight-week course designed to develop the qualities of compassion, empathy and kindness for oneself and others. The course, developed by a team of contemplative scholars, clinical psychologists and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion and is offered in a secular presentation.

The training includes:

• Mindfulness: Daily meditation, visualization and breathing practices to develop loving-kindness, empathy and compassion.

• Coursework: Two-hour weekly classes that include lecture, discussion and in-class listening and communication exercises with partners and small groups.

• Assignments: Real-world homework to help you practice compassionate thought and action.

In this course, individuals will learn how to:

• Increase kindness and compassion for themselves and others

• Develop deeper levels of serenity, resilience and creativity

• Calm the mind and direct thoughts more positively

• Sharpen their ability to focus and pay attention

• Access a variety of self-care skills and techniques

Cultivating compassion goes beyond feeling more concern and empathy for others. It develops the strength to be with suffering, the courage to take compassionate action, and resilience in the face of life’s challenges. Each of us can nurture and grow our compassionate instinct, like a plant carefully cultivated from a seed. This process requires patience, steady care, proper tools and a supportive environment.

Course Dates

8-week course on Thursday evenings for 2 hours
May 11 – June 29, 2017, 6:00 - 8:00pm

Course Fees

$300.00: Regular registration
$305.00: Registration with a certificate of completion to use for CEUs
$225.00 (25% off): UW Affiliate Registration, which requires department approval and budget number

Scholarships and income-based reduced fee options available. Please see the registration page for details, or email mindful@uw.edu

About the Instructor

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. Her more than 30 years of experience as a Physical Therapist working with patients with chronic pain and/or illnesses lead her to explore various body and movement practices, including yoga, dance and qigong, and to explore the area of Mindfulness meditation, in order to help people with stress, pain or dysfunction find more ease, and well-being in their lives.

She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area. More at: http://www.dianehetrick.com/

Wednesday, June 14, 2017
Courses and Workshops
Maya Nader
6:00pm - 8:00pm  »  CCFW

Wednesdays, June 14 - August 9, 2017  |  6:00pm – 8:00pm

Please note there will not be class on July 5. 

Registration is required; please check back in early April. 

Course Description

Compassion Cultivation Training (CCT) is an 8-week educational program designed to help you improve your resilience and feel more connected to others—ultimately providing an overall sense of well-being. A compassionate attitude can greatly reduce the distress people feel in difficult situations and can become a profound personal resource in times of stress. Thupten Jinpa, the senior author of CCT, describes the program in these words: "What CCT aims to do is to make people become more aware and more connected with their compassionate nature so that their instinctive response to a given situation will come from that compassionate understanding standpoint rather than negative excessive judgement."

There is a growing body of research which asserts the value of cultivating compassion. As a wholesome state of mind, compassion is essential to individual well-being. As an ethical orientation, compassion is also essential for sustaining rich nourishing relationships. As a social force, it is crucial for addressing global, socio-economic dilemmas.

Participants probe real-world questions such as: What is compassion? What blocks it? Are there limits to compassion? Is there a difference between empathy and compassion? If living from compassion is all it is cracked up to be, why is self-compassion so difficult? How do I enhance my resilience while decreasing worry? How do I jumpstart a sustainable meditation practice? How do I have more meaningful connections with family, friends and co-workers?

You will learn through instruction, meditation, mindfulness and experiential exercises how to cultivate the daily-life skills needed to strengthen the qualities of compassion, courage and resilience. We will discuss how you can "move your attention at will, and how attention is like a spotlight," as Dr. Paul Gilbert says, "whatever it shines on is what becomes brighter in the mind..."

Not only has cultivating compassion been found to reduce the frequency and intensity of destructive emotions (such as anger and hatred), it is also a sustainable response to the suffering of others, and actually alleviates empathetic distress and burnout. Consequently, Compassion Cultivating Training is relevant to those in health and human services roles who regularly witness suffering in their work. The program is also of value to anyone challenged by suffering in themselves or in our world. This includes parents, caregivers, educators, healthcare professionals, therapists, executives, public servants, and people in a wide range of professions and life contexts. No previous meditation experience is required.

What to expect:

  • A two hour weekly class that includes discussion, and in-class partner and small-group listening and communication exercises
  • Daily meditation practices to develop kindness, empathy, compassion for others, and self-compassion
  • Real-world "homework" assignments to practice compassionate thoughts and action

Please see the course handout for more details. 

Class Dates

8-week course on Wednesday evenings for 2 hours
Wednesdays, June 14 - August 9, 2017*  |  6:00pm – 8:00pm

* Note: there will not be class on July 5. 

Course Fees

$300.00 regular registration
$305.00: Registration with a certificate of completion to use for CEUs
$225.00 (25% off): UW Affiliate Registration, which requires department approval and budget number

Scholarships and income-based reduced fee options available. Please see the registration page for details, or email mindful@uw.edu

About the Instructor

Maya is a certified CCT instructor by CCARE, Stanford University. A native of Beirut, Lebanon, Maya earned her B.A. in Political Science from the American University of Beirut. She moved to the US in 1989, at the height of the Lebanese war. As she continued her quest for peace in her country and region, Maya obtained a Master’s degree in Communication and Marketing from Boston University. She speaks French, Arabic, and English and is grateful for the cultural richness these languages encompass. Through this lens, Maya views compassion as a bridge between cultures and religions and as the cornerstone of a more peaceful world. In her teaching CCT, Maya continues to practice self-help and assist others in broadening compassion, which ultimately creates opportunities for peace. Maya is a certified yoga teacher, and teaches yoga in prisons to residents and staff. More on Maya at mayanader.com