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Study Smarter Workshops
The Counseling Center offers a series of free Study Smarter Workshops designed to help students become more effective, efficient, and motivated. You may attend as many workshops as you wish, and you are free to attend the same workshop more than once. To attend, simply select a workshop and arrive at the Counseling Center (401 Schmitz Hall) 5 to10 minutes before the workshop is scheduled to begin. Registration is not required.
Please Note: Workshops are open only to currently-enrolled, matriculated UW-Seattle students.
Workshop descriptions and dates are listed below:
Time Management and Procrastination
This workshop will help you examine how you spend your time and how you might be able to become more efficient in your role as a student. You will also learn cognitive and behavioral strategies for overcoming procrastination.
Summer Quarter dates:
- Monday, June 30, 3:00-4:30 pm
- Monday, July 21, 3:00-4:30 pm
Memorization and Test-Taking Skills
This workshop provides a review of the basic mechanics of memory and presents specific techniques for encoding, storing, and retrieving memories more efficiently. You will also learn strategies for successfully taking essay, multiple-choice, true-false, and short-answer exams.
Summer Quarter dates:
- Monday, July 7, 3:00-4:30 pm
- Monday, July 28, 3:00-4:30 pm
Test Anxiety and Stress Reduction
This workshop will help you recognize what causes test anxiety and will introduce specific cognitive and behavioral techniques for managing it. In addition, you will learn how you habitually cope with stress and will discover additional ways of coping.
Summer Quarter dates:
- Monday, July 14, 3:00-4:30 pm
- Monday, August 4, 3:00-4:30 pm
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