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Study Smarter Workshops
The Counseling Center offers a series of free Study Smarter Workshops designed to help students become more effective, efficient, and motivated. You may attend as many workshops as you wish, and you are free to attend the same workshop more than once. To attend, simply select a workshop and arrive at the Counseling Center (401 Schmitz Hall) 5 to10 minutes before the workshop is scheduled to begin. Registration is not required.
Please Note: Workshops are open only to currently-enrolled, matriculated UW-Seattle students.
Workshop descriptions and dates are listed below:
Time Management and Procrastination
This workshop will help you examine how you spend your time and how you might be able to become more efficient in your role as a student. You will also learn cognitive and behavioral strategies for overcoming procrastination.
Autumn Quarter dates:
- Monday, October 26, 3:30-5:00 pm
- Thursday, November 12, 1:00-2:30 pm
Test Anxiety and Stress Reduction
This workshop will help you recognize what causes test anxiety and will introduce specific cognitive and behavioral techniques for managing it. In addition, you will learn how you habitually cope with stress and will discover additional ways of coping.
Autumn Quarter dates:
- Monday, November 2, 3:30-5:00 pm
- Thursday, November 19, 1:00-2:30 pm
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