Cambodian Plate
How much food to eat per meal?
Starches (3-4 servings/day)
1 cup rice
2 cups rice soup/porridge
1-1/2 cup noodles
1-1/2 cup pumpkin/sweet potato
1-3/4 cup green papaya
1-8” French bread
Vegetable (3-5 servings/day)
1 cup cabbage
1 cup long beans
1/2 cup cooked bittermelon
Meat (2-3 servings/day)
3 ounces fish
3 ounces chicken/pork/
   beef
2 egg yolks (3 egg    yolks/week)
3 ounces  boiled peanuts
Fruit (2-3 servings/day)
1/2 banana
1 apple/orange
1/2 mango
15 grapes
Calcium Source (2-3 servings/day)
4 Tbsp anchovies/dried fish
2 cups bok choy/broccoli