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Musculoskeletal Injuries and Pain

Picking the right shoe can be a daunting task for any runner.  Popular opinion about what type of footwear is best seems to change every few months.  Are neutral shoes actually better than supportive?  What about barefoot running?  What if you've been told that your feet pronate?


Not sure whether to use ice or heat after an injury?  Use these guidelines to help you decide.


woman sitting at computerFor many of us, sitting for extended periods of time glaring at a computer screen is an integral part of our daily routine. Yet little do we recognize how significantly the design and arrangement of our computer workstation equipment impacts our health. Improper computer ergonomics is a leading cause of neck and back pain, shoulder fatigue, carpal tunnel, and eye strain.


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