When you have sleep apnea, your breathing pauses while you sleep. This can happen many times each night. These pauses last 10-20 seconds. It is estimated that 12 million Americans suffer from sleep apnea.
There are two types of sleep apnea:
Insomnia is when you can not get enough sleep to feel rested. Insomnia is more than just the number of hours you spend asleep; it is also the quality of your sleep that matters.
Symptoms of insomnia may include:
One of the most frequent problems experienced by college students is fatigue. Students have a busy and demanding lifestyle that often leaves precious few hours for rest. One essential tool in combating fatigue is an adequate amount of restful sleep. While this may vary with different individuals, a minimum of 7 hours can be a good starting point to aim for.