Just as regular maintenance is health insurance for your car, it is also health insurance for your body. Maintaining your health now will prevent you from needing major "repairs" later. Making healthy choices now will save you a lot of trouble in the future.
An eating disorder is a medical illness caused by a disturbance in eating or exercising habits or body image that negatively affects a person's overall health. Eating disorders are often characterized by severely limiting food intake or excessive overeating. Sometimes exercise, vomiting, laxatives, or diuretics are used to eliminate food and calories from the body after an individual has eaten, or binged. A
Although ads for products promising rapid weight loss are everywhere, most of these products do not deliver their promises. Any immediate weight loss is often regained in a number of weeks because it was not sustainable weight loss. Good nutrition and regular exercise are proven ways to stay at a healthy weight.