Just as regular maintenance is health insurance for your car, it is also health insurance for your body. Maintaining your health now will prevent you from needing major "repairs" later. Making healthy choices now will save you a lot of trouble in the future.
ACL stands for anterior cruciate ligament. It is one of the main ligaments of the knee, and prevents the shin bone from sliding out in front of the thigh bone.
An injury to the ACL happens when the ligament is over-stretched or torn. A tear may be partial or complete. These injuries can occur if you:
Picking the right shoe can be a daunting task for any runner. Popular opinion about what type of footwear is best seems to change every few months. Are neutral shoes actually better than supportive? What about barefoot running? What if you've been told that your feet pronate?
Not sure whether to use ice or heat after an injury? Use these guidelines to help you decide.
An eating disorder is a medical illness caused by a disturbance in eating or exercising habits or body image that negatively affects a person's overall health. Eating disorders are often characterized by severely limiting food intake or excessive overeating. Sometimes exercise, vomiting, laxatives, or diuretics are used to eliminate food and calories from the body after an individual has eaten, or binged. A
Although ads for products promising rapid weight loss are everywhere, most of these products do not deliver their promises. Any immediate weight loss is often regained in a number of weeks because it was not sustainable weight loss. Good nutrition and regular exercise are proven ways to stay at a healthy weight.