Just as regular maintenance is health insurance for your car, it is also health insurance for your body. Maintaining your health now will prevent you from needing major "repairs" later. Making healthy choices now will save you a lot of trouble in the future.
ACL stands for anterior cruciate ligament. It is one of the main ligaments of the knee, and prevents the shin bone from sliding out in front of the thigh bone.
An injury to the ACL happens when the ligament is over-stretched or torn. A tear may be partial or complete. These injuries can occur if you:
The Affordable Care Act, also known as Obamacare or the ACA, is a law intended to reform the health care system and make health insurance more affordable.
Picking the right shoe can be a daunting task for any runner. Popular opinion about what type of footwear is best seems to change every few months. Are neutral shoes actually better than supportive? What about barefoot running? What if you've been told that your feet pronate?
During uncertain economic times, graduate students are faced with increased anxiety about the current job market and economy, as well as the challenges of graduating.
STIs (sexually transmitted infections), also known as STDs, are stigmatized in our society. We associate having an STI with being immoral or promiscuous. This may not be the case, but it still makes telling your current, former, or new partner about an STI difficult.
If you think you may have exposed a partner to an STI or gotten an STI from your partner, you should tell them.
All of us are prone to feel some anxiety in our lives. But when anxiety affects our day to day functioning and enjoyment of life, it becomes an illness. Many people with anxiety disorder do not recognize it. You may have an anxiety disorder if you worry too much on most days for at least six months. Your anxiety may make it hard for you to live life normally. You might find it difficult to get a job, go to classes or make friends.
The symptoms of an anxiety disorder can vary from person to person and can include the following:
Many people with anxiety are embarrassed to tell their clinician about it. An anxiety disorder is commonly diagnosed by your medical or mental health provider by asking you questions about your symptoms. There are several rating scales or questionnaires that are used to diagnose anxiety, such as the one below.
If you scored higher than 5 on this self-assessment, you may want to consider talking to your health care or mental health provider about your symptoms.
It is important to realize that the treatment of anxiety usually takes time. You may not be "cured," but your symptoms will subside and your quality of life will improve with treatment. Treatment options include:
Yes. There are other conditions that have similar symptoms:
Offers both medication and talk therapies for students, faculty and their families, as well as referrals to outside providers.
To make an appointment, call (206) 616-2495
Many free counseling, assessment and crisis intervention services for UW students
National Institute of Mental Health resources on anxiety disorders
Center for Mental Health Services (SAMHSA) resources on anxiety disorders
Authored by: Hall Health Center Mental Health Clinic staff
Authored by: Hall Health Center Mental Health Clinic staff, January 2014
For many of us, sitting for extended periods of time glaring at a computer screen is an integral part of our daily routine. Yet little do we recognize how significantly the design and arrangement of our computer workstation equipment impacts our health. Improper computer ergonomics is a leading cause of neck and back pain, shoulder fatigue, carpal tunnel, and eye strain.