Just as regular maintenance is health insurance for your car, it is also health insurance for your body. Maintaining your health now will prevent you from needing major "repairs" later. Making healthy choices now will save you a lot of trouble in the future.
ACL stands for anterior cruciate ligament. It is one of the main ligaments of the knee, and prevents the shin bone from sliding out in front of the thigh bone.
An injury to the ACL happens when the ligament is over-stretched or torn. A tear may be partial or complete. These injuries can occur if you:
The Affordable Care Act, also known as Obamacare or the ACA, is a law intended to reform the health care system and make health insurance more affordable. The law has gone into effect in stages. For example, a provision that requires insurance to fully cover preventive services (like cancer screenings) was implemented in 2010, while the part of the law that stops insurance companies from denying people health insurance because of pre-existing conditions takes effect in 2014.
Say you've already got health insurance. How does Affordable Care Act affect you? Well, there are a couple of ways:
If you already have health insurance, you don't need to do anything new or different, unless your insurance company says so. Be sure to read about the preventive services that are now fully covered by your plan, regardless of whether you have a deductible, co-insurance or co-pays.
If you buy the Student Health Insurance Plan (SHIP) through the University of Washington, you should expect to find very little changed. However, SHIP is subject to the same requirements as other health insurance policies, and therefore now fully covers preventive services like birth control and immunizations. You can read about your benefits under SHIP here.
Please note that SHIP will no longer be offered starting Fall Quarter of 2015. Click here for more information.
Starting January 1, 2014, the Affordable Care Act will require everyone to purchase a health insurance plan, just like the government requires people who own a car to buy car insurance. Fortunately, if you're a typical college student without much income, there are subsidies available to lower the cost of private insurance. If you are low-income, you might be eligible for public insurance, also known as Medicaid, for which you would not need to pay. As you apply for the insurance through an online exchange, you will be prompted to enter income and demographic information. The system will determine your eligibility for Medicaid and subsidies based on this information.
If you are an uninsured resident of Washington State, you may have two options:
Curious as to how much you might be looking at paying for your health insurance? Here's a special calculator that estimates your monthly payment for health insurance (though keep in mind that you might be eligible for Medicaid if you earn less than 138% of the Federal Poverty Level).
If you enrolling in private insurance through the Washington Health Benefit Exchange, there are presently only three plans that are contracted with Hall Health Center and other parts of UW Medicine. They are:
If you find that you qualify for Medicaid (aka Washington Apple Health or DSHS), please be aware that we are contracted with these three plans:
If you enroll in one of these plans, you can receive care, including mental health services, at Hall Health Center. We are not contracted with Community Health Plan of Washington and United Health Care Community Health or have limited services that we are able to provide.
Depending on where you're from, your home state may or may not have its own health insurance exchange (a website set up to facilitate finding and purchasing a health insurance plan). You can use the federal government's Health Insurance Marketplace to get routed to your state's exchange. If your state does not operate an exchange, you can use the federal government's version to buy your plan.
Similarly, your state may not have opted to expand Medicaid eligibility. Read more here about the Medicaid expansion.
There are other elements of the Affordable Care Act that may affect you:
Check out this cartoon-style infographic on what the Affordable Care Act means for young people.
The federal government's HealthCare.gov website offers lots of resources to help you make sense of the Affordable Care Act.
Washington State's Health Plan Finder is where you'll purchase health insurance if you need to buy an individual (i.e., not employer- or parent-sponsored) plan and are a Washington resident.
If you're not a Washington State resident, the federal government's Health Insurance Marketplace can help you purchase a plan.
Authored by: Hall Health Center Health Promotion staff
Reviewed by: Hall Health Center Administration staff, January 2014
Picking the right shoe can be a daunting task for any runner. Popular opinion about what type of footwear is best seems to change every few months. Are neutral shoes actually better than supportive? What about barefoot running? What if you've been told that your feet pronate?
During uncertain economic times, graduate students are faced with increased anxiety about the current job market and economy, as well as the challenges of graduating.
STIs (sexually transmitted infections), also known as STDs, are stigmatized in our society. We associate having an STI with being immoral or promiscuous. This may not be the case, but it still makes telling your current, former, or new partner about an STI difficult.
If you think you may have exposed a partner to an STI or gotten an STI from your partner, you should tell them.
All of us are prone to feel some anxiety in our lives. But when anxiety affects our day to day functioning and enjoyment of life, it becomes an illness. Many people with anxiety disorder do not recognize it. You may have an anxiety disorder if you worry too much on most days for at least six months. Your anxiety may make it hard for you to live life normally. You might find it difficult to get a job, go to classes or make friends.
The symptoms of an anxiety disorder can vary from person to person and can include the following:
Many people with anxiety are embarrassed to tell their clinician about it. An anxiety disorder is commonly diagnosed by your medical or mental health provider by asking you questions about your symptoms. There are several rating scales or questionnaires that are used to diagnose anxiety, such as the one below.
If you scored higher than 5 on this self-assessment, you may want to consider talking to your health care or mental health provider about your symptoms.
It is important to realize that the treatment of anxiety usually takes time. You may not be "cured," but your symptoms will subside and your quality of life will improve with treatment. Treatment options include:
Yes. There are other conditions that have similar symptoms:
Offers both medication and talk therapies for students, faculty and their families, as well as referrals to outside providers.
To make an appointment, call (206) 616-2495
Many free counseling, assessment and crisis intervention services for UW students
National Institute of Mental Health resources on anxiety disorders
Center for Mental Health Services (SAMHSA) resources on anxiety disorders
Authored by: Hall Health Center Mental Health Clinic staff
Authored by: Hall Health Center Mental Health Clinic staff, January 2014
For many of us, sitting for extended periods of time glaring at a computer screen is an integral part of our daily routine. Yet little do we recognize how significantly the design and arrangement of our computer workstation equipment impacts our health. Improper computer ergonomics is a leading cause of neck and back pain, shoulder fatigue, carpal tunnel, and eye strain.