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Anxiety Group

Group Therapy

Are you someone who

  • Spends a lot of time worrying about how other people think about you?
  • Feels an excessive need for approval and control?
  • Avoids situations that make you nervous or feel self-conscious?
  • Has a difficult time speaking in front of people?
  • Magnifies the importance of small errors?

There is a group for you! We will explore common signs of anxiety and provide a safe place to learn how to approach your anxiety in your life and situations you tend to avoid. We will practice some useful exercises to assist you in developing coping strategies to manage your anxiety more effectively.

Group Details