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Group Therapy / Support Groups

This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health.

Winter Quarter 2014

A Mindful Approach to Working with Anxiety Group

Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.

Group leaders: Chia-Wen Moon and Carey DeMartini

Sessions

Tuesdays 2:00 - 3:30 pm, January 20 – February 24

Click here for more information.

Beginning Mindfulness Meditation

meditation.jpgHave troublesome tendencies to criticize, ruminate, react or avoid?  This group will help you address these behaviors.

Group leader: Meghann Gerber

Sessions

Wednesdays 8:30 - 10 am, January 21 – March 11

Wednesdays 4 - 5:30 pm, January 21 – March 11

Thursdays 10 - 11:30 am, January 22– March 12

Click here for more information.

DBT Skills Group

Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions. Mindfulness is taught every quarter, with Distress Tolerance in the Fall, Emotion Regulation in the Winter and Interpersonal Effectiveness in the Spring.

Group leaders: Treg Isaacson and Chia-Wen Moon

Sessions

Mondays 1:30-2:30 pm, January 5 – March 9

Ask your provider for a referral to join the DBT Skills Group.

Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention is a University of Washington developed, evidence-based treatment that has been shown to be helpful for individuals who are currently in recovery for addictive behaviors.

Group leaders: Ryli Webster and Carey Demartini

Sessions

Thursdays 3:00 - 4:30 pm, January 22 – March 12

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Mindfulness Meditation Follow-Up Group

For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.

Group leader: Meghann Gerber

Sessions

Thursdays 12:00 - 1:00 pm, January 8 - March 19th

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Overcoming Social Challenges

For people who want to reduce social anxiety and make better connections with others.

Group leader: Treg Isaacson and Meghann Gerber

Sessions

Wednesdays 2:00 - 3:30 pm, January 21 – March 11

Click here for more information.

Procrastination/Perfectionism Group

A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.

Group leader: Ricardo Hidalgo

Sessions

Wednesdays 4:00 - 5:30pm, continuous/open

Fridays at 10:00 - 11:30am, continuous/open

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For more information about our support group offerings, please contact us.