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Group Therapy / Support Groups

This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health.

Fall Quarter 2014

A Mindful Approach to Working with Anxiety Group

Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.

Group leaders: Chia-Wen Moon and Carey DeMartini

Sessions

Tuesdays 2:00 - 3:30 pm, starting October 14th

Click here for more information.

Beginning Mindfulness Meditation

meditation.jpgHave troublesome tendencies to criticize, ruminate, react or avoid?  This group will help you address these behaviors.

Group leader: Meghann Gerber

Sessions

Wednesdays 8:30 – 10 am, starting October 15th

Wednesdays 4:00 – 5:30 pm, starting October 15th

Thursdays 10:00 – 11:30 am, starting October 16th

Click here for more information.

DBT Skills Group

Note: This group is full. Talk to your provider to get on the waiting list.

Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions. Mindfulness is taught every quarter, with Distress Tolerance in the Fall, Emotion Regulation in the Winter and Interpersonal Effectiveness in the Spring.

Group leaders: Treg Isaacson and Chia-Wen Moon

Sessions

Mondays 1:30-2:30 pm, starting October 13th

Ask your provider for a referral to join.

LGBTQ & Questioning Support Group

The purpose of this group is to provide a safe, supportive, and affirming environment where members can share thoughts and feelings around sexual orientation.

Group leader: Ryli Webster

Sessions

Wednesdays at 1:30pm, continuous/open

Click here for more information.

Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention is a University of Washington developed, evidence-based treatment that has been shown to be helpful for individuals who are currently in recovery for addictive behaviors.

Group leaders: Ryli Webster and Carey Demartini

Sessions

Thursdays 3:00 - 4:30 pm, starting October 16th

Click here for more information.

Mindfulness Meditation Follow-Up Group

For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.

Group leader: Meghann Gerber

Sessions

Thursdays 12:00 - 1:00 pm, starting September 25th

Click here for more information.

Overcoming Social Challenges

For people who want to reduce social anxiety and make better connections with others.

Group leader: Treg Isaacson and Meghann Gerber

Sessions

Wednesdays 2:00 - 3:30 pm, starting October 15th

Click here for more information.

Procrastination/Perfectionism Group

A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.

Group leader: Ricardo Hidalgo

Sessions

Wednesdays at 4:00pm, continuous/open

Fridays at 10:00am, continuous/open

Click here for more information.

For more information about our support group offerings, please contact us.