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Mindfulness-Based Relapse Prevention

recovery.jpgGroup therapy for relapse prevention

Mindfulness-Based Relapse Prevention is a University of Washington developed, evidence-based treatment that has been shown to be helpful for individuals who are currently in recovery for addictive behaviors.

Learn how to:

  • Develop awareness of triggers and craving and learn new ways to respond rather than react to them.
  • Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences.

  • Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Group details

  • Where:  Mental Health Clinic at Hall Health Center
  • Session length:  8 weeks
  • Cost: Free
  • More information: If you would like to enroll, contact the Mental Health Clinic at (206) 543-5030.