Mindfulness meditation is a practice that involves cultivating attention to the present moment in a non-judgmental manner. Over time this practice creates an internal awareness that allows us to be with ourselves and others with a gentle, open attitude that is particularly helpful for disengaging from tendencies to criticize, ruminate, react or avoid.
The benefits of mindfulness meditation have been widely studied and there is substantial empirical evidence suggesting that regular practice is effective for:
This 8-week course is designed to offer basic meditation skills to anyone interested in starting a practice. No prior knowledge or experience is required. Participants will be provided with materials, instruction and support for building and sustaining a meditation practice. There will be an at-home practice component that is essential for deriving maximum benefits from the course.
See also: Mindfulness Meditation Follow-Up Group