Mindfulness Meditation Follow-Up

Group Therapy

For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.

Group Details

• Where:  Mental Health Clinic at Hall Health Center
• When:  See current schedule
• What:
  • The Mindful Way Through Depression (Book With CD-ROM) by Williams, Teasdale, Segal and Kabat-Zinn (available at the UW bookstore and online)
  • Bring a yoga mat and light blanket
• More Information:  For further information, please contact Cristina Le at cvl2@u.washington.edu or (206) 543-5030.