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I think I might be depressed. How do I get help?

Depression can affect anyone at any time. You can schedule an appointment in primary care clinic for an evaluation, either by phone, (206) 616-2495 or by ecare.

It is time to seek professional help when:

  • your problem is affecting your day to day activities,
  • you are feeling depressed or sad most days,
  • you cannot sleep at night on a regular basis
  • you are finding it increasingly difficult to get along with people,
  • your school work is suffering because you cannot focus or concentrate,
  • you feel anxious most of the time or have panic attacks
  • you have unexplained medical/physical problems that are bothering you,
  • you have trouble making decisions,
  • you entertain thoughts of hurting yourself or ending your life