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“Do you want to eat healthy but find it challenging in your busy life?”

Here are some common questions college students have about diet, nutrition, and metabolism:healthy-foods-jpg-11.jpg

  • “Are you concerned about the “Freshman 15”?
  • “Do you power through the day with caffeine and sugar only to crash in the afternoon?”
  • “Do you constantly go on different diets and wonder why they never work?”
  • “Do you wonder which information to trust on the internet about food and nutrition?”
  • “Are you confused with all the different messages on the media about diets and nutrition?”
  • “Would you like to learn how to eat to support your metabolism and have optimal energy throughout the day?”

Come join us for a free workshop with UW graduate and Registered Dietitian Mya Kwon to learn about some things you might have not known about nutrition and metabolism, and how to sort through the web of information and misinformation when it comes to food, diets, and nutrition in the media.

When: 4:30pm, Thursday April 24

Where: Hall Health Center

To RSVP, please contact Mark Shaw, Director of Health Promotion 

** Healthy refreshments and gift cards will be provided to participants.