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Home > Health Promotion > Health Information
ADHD
Adjustment and Transition
Alcohol and Substance Abuse
Alternative Health
Anger Management
- Anger Management
Learn about some healthy ways to deal with anger and when to seek help.
Anxiety, Stress, and Trauma
Asthma
- Asthma
Provides an overview of asthma, its causes, signs, and treatment. Includes tips for asthma attack prevention and living with asthma.
- Asthma: Information from MedlinePlus
Comprehensive patient education about asthma from MedlinePlus.
Birth Control
- Condoms
Describes condoms, their effectiveness, use, and where to purchase them.
- Depo Provera
Describes the effectiveness, benefits, and side effects of Depo Provera.
- Diaphragms
Describes diaphragms, their use, effectiveness, and common errors.
- Emergency Contraception
Information about Emergency Contraception (Plan B)
- How to Use a Condom
Learn more about how to use condoms correctly.
- Implanon™
Learn about this implantable contraceptive for women recently approved by the FDA.
- Intrauterine Devices (IUDs)
An IUD (intrauterine device) is a small plastic device that is inserted into a woman's uterus by a clinician. It provides highly effective and convenient birth control for the appropriate woman.
- Oral Contraceptives
Information about birth control pills, their benefits, risks and side effects, and tips on usage.
- Progestin-only Contraceptives
Birth control information
- Vaginal Spermicides
Information about vaginal spermicides such as foam, jelly, cream, suppositories or film, used with condoms as a form of birth control.
Cold, Flu, and Upper Respiratory Illness
- Common Cold or Something Serious?
All seasons bring sniffles, sneezes, sore throats and aches. Here's information to help you take care of yourself.
- Cover Your Cough
How to stop the spread of germs that make you and others sick
- Is It Flu versus Cold versus Pertussis (whooping cough)?
How to tell the difference
- Seasonal Influenza Vaccine
Seasonal influenza vaccine is now available in the Immunization Clinic. Information about vaccine types, recommendations, and billing is provided. Last updated: 11/19/09
- Seasonal Influenza: Protect Yourself from the Flu! Get a Flu Shot
Seasonal flu vaccine is available at Hall Health. Learn more about influenza and the flu vaccine.
- Self-Care for Cold, Flu and Sinus Symptoms
Tips for self-care for cold, flu, and sinus symptoms.
- Sore Throat
Is it Strep? Signs, Symptoms, Treatment and Prevention
- Upper Respiratory Infections (URIs)
Outlines the symptoms, causes, treatment of URIs, or the common cold. Includes prevention tips.
Depression
Diabetes
- Diabetes
Provides an overview of diabetes, its causes, signs, and treatment. Includes tips for prevention and living with diabetes.
- Diabetes & Me
Information about diabetes from the Centers for Disease Control and Prevention.
- Diabetes: Information from MedlinePlus
Comprehensive patient education about diabetes from MedlinePlus.
Digestive Disorders
Eating Disorders
- Dying to Be Thin (video)
PBS film examines a disturbing increase in the prevalence of debilitating and sometimes life-threatening eating disorders, particularly anorexia and bulimia.
- Eating Disorders
Outlines the symptoms, causes, and treatments for eating disorders.
General Information
Group Therapy
- DBT Skills Group w/ Jenny Hermanson and Treg Isaacson
Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions. Next group begins Mon, Oct 12
- Follow-Up MBCT Group for Depression and/or Anxiety
For those who have already participated in a MBCT for Depression Group, a new follow-up group is being offered. Next group begins Wed, Jan 13
- Graduate School Group for Women
This supportive and structured group will focus on developing insight into relationship patterns, building stress management skills and identifying the core strengths that can help manage the unique challenges of grad school.
- Group Therapy / Support Groups
A listing of the various support groups available through the Mental Health Clinic.
- Inquiry Based Stress Reduction Group
This 8-week group teaches how to apply inquiry based stress based reduction (ISBR) to stressful beliefs. Next group starts October 9th
- Mindfulness Based Cognitive Therapy (MBCT) for Depression An 8-Week Group with Regina Segura-Khagram
Learn the practice of mindfulness meditation and how to use it to disentangle yourself from depressed mood and thinking. Next group begins Mon, Jan 11
- Oldie But Goodie Process Group for Graduate Students
Provides a supportive environment for nontraditional students focused on enhancing learning ability, and reinforcing self esteem and core strengths.
- Process Group for Graduate Women of Color
Provides a safe environment for women enrolled in graduate or professional programs wanting to explore feelings associated with loss, rejection or impact due to a traumatic event. Next group starts Fall quarter; dates TBA.
- Social Anxiety Group with Jane Mortell and Michelle Punt
Psychoeducational therapy group focusing on social anxiety and shyness. Next group begins mid-July. Contact us to be added to the list.
Health Alerts and News Advisories
Health Literacy
HPV
Infectious Disease
- Antibiotic-Resistant Staph Infections (MRSA)
Provides information on staph infections and MRSA including symptoms, treatment, and prevention.
- Bacterial Meningitis (Meningococcal Disease)
Research indicates that compared to other undergraduates overall, college freshmen living in group situations such as residence halls are about 7 times as likely to contract meningitis. Learn what you can do to prevent it.
- Molluscum Contagiosum
An infection caused by either sexual or skin-to-skin contact with an infected person.
- Mono
Learn more about mono, also known as the "kissing disease"
- Tuberculosis (TB)
Describes TB, how its spread, and who is more likely to get it.
- Viral Meningitis
Learn about viral meningitis and how it is different from bacterial meningitis (meningococcal disease).
Musculoskeletal Injuries and Pain
Nutrition
Relationships
Research Studies
- Asthma Study - Volunteers Wanted
Researchers in the Division of Pulmonary and Critical Care Medicine at the University of Washington are seeking 18–59 year olds to participate in a study about the causes of asthma. Financial compensation will be provided.
Safety and Prevention
Sexually Transmitted Infections (STIs)
- Bacterial Vaginosis
Bacterial vaginosis or "B.V." is a common vaginal condition. Learn about symptoms, treatment, and potential consequences if left untreated.
- Chlamydia
Chlamydia is the #1 sexually transmitted bacterial infection on university campuses. If you are a UW student, drop in to see a consulting nurse to be tested.
- Genital Herpes
Describes the types, symptoms, causes, treatment, and prevention of herpes.
- NGU
Non-Gonococcal Urethritis is an infection of the urine passage or urethra. Learn about symptoms, treatment, and prevention.
- Pediculosis Pubis
Pubic lice, commonly known as crabs, are small yellow-grey parasites that resemble a crab. It is spread primarily through sexual contact and occasionally through clothing, bedding and towels.
- Pelvic Inflammatory Disease (PID)
Pelvic inflammatory disease or PID is a serious infection of the fallopian tubes and uterus. This infection, which may result in blockage or scarring of the tubes, is the most important preventable cause of infertility in women.
- STIs: How do I tell my partner?
Learn about keys to talking about STIs with partners.
- Trichomonas Vaginitis
According to the Centers for Disease Control and Prevention (CDC), trichomoniasis is the most common curable STD in young, sexually active women. Learn about symptoms, treatment, and prevention.
Skin
- Acne
Learn more about acne and how to care for your skin.
- Protect Yourself from the Sun
Learn ways to help prevent skin cancer while still having fun outdoors!
- Sunscreen
Tips to make sure you are getting full protection from your sunscreen.
Sleep
Smoking Cessation
Student Programs and Services
- Ask UHELP
Ask UHELP is a question and answer column researched and answered by Peer Health Educators. Questions may be asked anonymously.
- Bulletin Boards Available for Check Out
UHELP offers quality educational bulletin boards covering a variety of health-related topics for you to check out at no cost.
- Condom Club
Condom Club members enjoy an inexpensive way to purchase condoms.
- Cycling: Bike Fit Evaluations
Need a bike fit evaluation? Physical Therapy can help.
- Free Diabetes/Asthma Assessment Services for UW Students with Diabetes or Asthma
All UW students with a diagnosis of Diabetes and/or Asthma are encouraged to come to Hall Health for a free Diabetes/Asthma Assessment.
- S.H.A.Q.
The Student Health Advisory Quorum (SHAQ) is a registered student organization that provides the UW campus with chance for involvement in student health issues.
- The Welldawg
The Welldawg is the quarterly health newsletter written and distributed by the Peer Health Educators (PHE) in the University Health Leadership Program (UHELP)
- UHELP
University Health Education Leadership Program (UHELP) is a student program that gives volunteers (peer health educators) an opportunity to develop leadership, facilitation, and communication skills.
- Wellness Resource Center (WRC)
Come to Room 213 of Hall Health, and find information and resources on a variety of health topics.
- Wellness Wheel
The Wellness Wheel is a tool that helps individuals evaluate and improve their overall health and wellness.
Suicide Prevention
Travelers' Health
Women's Health
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