|
|
Home > Mental Health > Health Information
ADHD
Adjustment and Transition
Alcohol and Substance Abuse
Anger Management
- Anger Management
Learn about some healthy ways to deal with anger and when to seek help.
Anxiety, Stress, and Trauma
Depression
Eating Disorders
- Dying to Be Thin (video)
PBS film examines a disturbing increase in the prevalence of debilitating and sometimes life-threatening eating disorders, particularly anorexia and bulimia.
- Eating Disorders
Outlines the symptoms, causes, and treatments for eating disorders.
General Information
Group Therapy
- DBT Skills Group w/ Jenny Hermanson and Treg Isaacson
Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions. Next group begins Mon, Oct 12
- Eating Disorders Recovery Group
A supportive, educational group for students who have a history of eating disorder behaviors. Next group starts Fall quarter
- Follow-Up MBCT Group for Depression and/or Anxiety
For those who have already participated in a MBCT for Depression Group, a new follow-up group is being offered. Next group begins Wed, Jan 13
- Graduate School Group for Women
This supportive and structured group will focus on developing insight into relationship patterns, building stress management skills and identifying the core strengths that can help manage the unique challenges of grad school.
- Group Therapy / Support Groups
A listing of the various support groups available through the Mental Health Clinic.
- Inquiry Based Stress Reduction Group
This 8-week group teaches how to apply inquiry based stress based reduction (ISBR) to stressful beliefs. Next group starts October 9th
- Mindfulness Based Cognitive Therapy (MBCT) for Depression An 8-Week Group with Regina Segura-Khagram
Learn the practice of mindfulness meditation and how to use it to disentangle yourself from depressed mood and thinking. Next group begins Mon, Jan 11
- Oldie But Goodie Process Group for Graduate Students
Provides a supportive environment for nontraditional students focused on enhancing learning ability, and reinforcing self esteem and core strengths.
- Process Group for Graduate Women of Color
Provides a safe environment for women enrolled in graduate or professional programs wanting to explore feelings associated with loss, rejection or impact due to a traumatic event. Next group starts Fall quarter; dates TBA.
- Social Anxiety Group with Jane Mortell and Michelle Punt
Psychoeducational therapy group focusing on social anxiety and shyness. Next group begins mid-July. Contact us to be added to the list.
- The
Provides a safe and confidential space for grad students to openly discuss issues and the “blues” about graduate school. Next group starts: Fall Quarter
- Undergraduate Male Process Group
Provides a safe and confidential space for male undergrad students to receive support and gain perspective and insight into themselves and their relationships. Next group starts: Fall Quarter
Health Alerts and News Advisories
- Health Advisory: H1N1 Flu (Swine Flu)
If you are sick with flu-like symptoms and don't know the best thing to do, please read for guidance. Additional resources about H1N1 flu and what you can do to stay healthy are included.
Relationships
Suicide Prevention
|
