Group Therapy and Support Groups

This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health. The fee for support groups is $57 per quarter, with the exception of the free drop-in Sober Support Group.

 

Spring Quarter 2016

MeditationA Mindful Approach to Working with Anxiety Group

Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.

Group leaders

Chia-Wen Moon and Carey DeMartini

Sessions

Tuesdays, 2 – 3:30 pm, April 12 – May 31

Learn more about A Mindful Approach to Working with Anxiety

Beginning Mindfulness Meditation

Have troublesome tendencies to criticize, ruminate, react or avoid? This group will help you address these behaviors.

Group leader

Meghann Gerber

Sessions

Tuesdays 9:30 – 11 am, April 5 – May 31

Wednesdays 4 – 5:30 pm, April 5 – June 1

Learn more about Beginning Mindfulness Meditation.

International Student Support Group

Being an international student can be lonely & stressful. This group will focus on learning to manage anxiety and overcoming isolation.

Group leader

Chia-Wen Moon

Sessions

Wednesdays 10 – 11:30 am, April 20 – June 8

Mindfulness for Healthy Living

Designed for people who want to change maladaptive behavior patterns and/or learn to manage stressors and improve life balance. The group sessions will focus primarily on mindfulness, meditation, and yoga practices aimed at learning and practicing skills for healthy everyday living.

Group leaders

Ryli Webster and Carey Demartini

Sessions

Thursdays 1 – 3 pm, April 14 – June 2

Mindfulness Meditation Follow-Up Group

For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.

Group leader

Meghann Gerber

Sessions

Wednesdays 12 – 1 pm, March 30 – June 8

Thursdays 12 – 1 pm, March 31 – June 9

Learn more about Mindfulness Meditation Follow-up

Overcoming Social Challenges

For people who want to reduce social anxiety and make better connections with others.

Group leaders

Treg Isaacson and Meghann Gerber

Sessions

Wednesdays 2:00 – 3:30PM, continuous/open

Procrastination/Perfectionism Group

A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.

Group leader

Ricardo Hidalgo

Sessions

Wednesdays 3:00 – 5:00pm, continuous/open

Fridays at 9:30 – 11:30am, continuous/open

Learn more about Perfectionism/Procrastination Group

Additional information

For more information about our support group offerings, please contact us.