Group Therapy and Support Groups

This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health.

Fall Quarter 2016

MeditationA Mindful Approach to Working with Anxiety Group

Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.

Group leaders

Chia-Wen Moon and Carey DeMartini

Sessions

Tuesdays, 2 – 3:30 pm, 10/25-12/6

Learn more about A Mindful Approach to Working with Anxiety

Beginning Mindfulness Meditation

Have troublesome tendencies to criticize, ruminate, react or avoid? This group will help you address these behaviors.

Group leader

Meghann Gerber

Sessions

Wednesdays 4 – 5:30 pm, 10/12-11/23

Learn more about Beginning Mindfulness Meditation

DBT Skills Group

Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions. Mindfulness is taught every quarter, with Distress Tolerance in the Fall, Emotion Regulation in the Winter and Interpersonal Effectiveness in the Spring.

Group leader

Treg Isaacson and Chia-Wen Moon

Sessions

Mondays 2 – 4 pm, 10/10-12/8

Contact the Mental Health Clinic if you are interested in joining this group.

International Student Support Group

Being an international student can be lonely & stressful. This group will focus on learning to manage anxiety and overcoming isolation.

Group leader

Chia-Wen Moon

Sessions

Wednesdays 1:30-3 pm, 10/24-12/5

Mindfulness for Healthy Living

Designed for people who want to change maladaptive behavior patterns and/or learn to manage stressors and improve life balance. The group sessions will focus primarily on mindfulness, meditation, and yoga practices aimed at learning and practicing skills for healthy everyday living.

Group leaders

Ryli Webster and Carey DeMartini

Sessions

Mondays 11 am – 1 pm, 10/17-12/5

Mindfulness Meditation Follow-Up Group

For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.

Group leader

Meghann Gerber and Carey DeMartini

Sessions

Wednesdays 12 – 1 pm, 9/28-12/7 (Meghann)

Thursdays 12 – 1 pm, 9/29-12/8 (Meghann)

Fridays 12:30 – 1:30 pm, 9/30-12/9 (Carey)

Learn more about Mindfulness Meditation Follow-up

Teenage student reading books and studying late at night, learning and education concept

Procrastination/Perfectionism Group

A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.

Group leader

Ricardo Hidalgo

Sessions

Wednesdays 3 – 5 pm, continuous/open

Fridays at 10 am – 12 pm, continuous/open

Relationship and Life Skills Group

Group leader

Chia-Wen Moon

Sessions

Thursdays, 1 pm – 3 pm, 10/21-12/8

Learn more about Perfectionism/Procrastination Group

Additional information

For more information about our support group offerings, please contact us.