Group Therapy and Support Groups
This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health.
Fall Quarter 2016
A Mindful Approach to Working with Anxiety Group
Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.
Tuesdays, 2 – 3:30 pm, 10/25-12/6
Beginning Mindfulness Meditation
Have troublesome tendencies to criticize, ruminate, react or avoid? This group will help you address these behaviors.
Wednesdays 4 – 5:30 pm, 10/12-11/23
DBT Skills Group
Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions. Mindfulness is taught every quarter, with Distress Tolerance in the Fall, Emotion Regulation in the Winter and Interpersonal Effectiveness in the Spring.
Mondays 2 – 4 pm, 10/10-12/8
Contact the Mental Health Clinic if you are interested in joining this group.
International Student Support Group
Being an international student can be lonely & stressful. This group will focus on learning to manage anxiety and overcoming isolation.
Wednesdays 1:30-3 pm, 10/24-12/5
Mindfulness for Healthy Living
Designed for people who want to change maladaptive behavior patterns and/or learn to manage stressors and improve life balance. The group sessions will focus primarily on mindfulness, meditation, and yoga practices aimed at learning and practicing skills for healthy everyday living.
Mondays 11 am – 1 pm, 10/17-12/5
Mindfulness Meditation Follow-Up Group
For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.
Wednesdays 12 – 1 pm, 9/28-12/7 (Meghann)
Thursdays 12 – 1 pm, 9/29-12/8 (Meghann)
Fridays 12:30 – 1:30 pm, 9/30-12/9 (Carey)
A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.
Wednesdays 3 – 5 pm, continuous/open
Fridays at 10 am – 12 pm, continuous/open
Relationship and Life Skills Group
To increase participants’ skills in understanding emotions, practicing emotional regulation strategies, identifying interpersonal goals, and social skills based on mindfulness and behavioral interventions. The group is based on a curriculum with home practice components.
Thursdays, 1 pm – 3 pm, 10/20-12/8
For more information about our support group offerings, please contact us.