Group Therapy and Support Groups
This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health. The fee for support groups is $57 per quarter, with the exception of the free drop-in Sober Support Group.
Winter Quarter 2015
A Mindful Approach to Working with Anxiety Group
Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.
Tuesdays, 2 – 3:30 pm, January 19 – March 8
Beginning Mindfulness Meditation
Have troublesome tendencies to criticize, ruminate, react or avoid? This group will help you address these behaviors.
Tuesdays 9:30 – 11 am, January 26 – March 15
Wednesdays 4 – 5:30 pm, January 27 – March 16
DBT Skills Group
Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions. Mindfulness is taught every quarter, with Distress Tolerance in the Fall, Emotion Regulation in the Winter and Interpersonal Effectiveness in the Spring.
Mondays 1:30 – 3 pm, starting January 4
Ask your provider for a referral to join the DBT Skills Group.
Mindfulness for Healthy Living
Designed for people who want to change maladaptive behavior patterns and/or learn to manage stressors and improve life balance. The group sessions will focus primarily on mindfulness, meditation, and yoga practices aimed at learning and practicing skills for healthy everyday living.
Thursdays 1 – 3 pm, January 19 – March 8
Mindfulness Meditation Follow-Up Group
For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.
Wednesdays 12 – 1 pm, January 6 – March 16
Thursdays 12 – 1 pm, January 7 – March 17
Overcoming Social Challenges
For people who want to reduce social anxiety and make better connections with others.
Wednesdays 2:00 – 3:30PM, January 6 – March 16
A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.
Wednesdays 3:00 – 5:00pm, continuous/open
Fridays at 9:30 – 11:30am, continuous/open
Sober Support Group
Drop-in group for those interested in discussing their relationship to alcohol and supporting themselves and others in a move towards a more sober lifestyle.
Fridays 3:00 – 4:30pm, continuous/open
For more information about our support group offerings, please contact us.