Group Therapy and Support Groups

This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health.

Winter Quarter 2017

MeditationA Mindful Approach to Working with Anxiety Group

Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.

Group leaders

Chia-Wen Moon and Carey DeMartini

Sessions

Tuesdays, 2 – 3:30 pm

Learn more about A Mindful Approach to Working with Anxiety

Beginning Mindfulness Meditation

Have troublesome tendencies to criticize, ruminate, react or avoid? This group will help you address these behaviors.

Group leader

Meghann Gerber

Sessions

Wednesdays 4 – 5:30 pm

Learn more about Beginning Mindfulness Meditation

International Student Support Group

Being an international student can be lonely & stressful. This group will focus on learning to manage anxiety and overcoming isolation.

Group leader

Chia-Wen Moon

Sessions

Mondays 1:30-3 pm

Mindfulness Meditation Follow-Up Group

For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.

Group leader

Meghann Gerber and Carey DeMartini

Sessions

Wednesdays 12 – 1 pm (Meghann)

Thursdays 12 – 1 pm (Meghann)

Fridays 12:30 – 1:30 pm (Carey)

Learn more about Mindfulness Meditation Follow-up

Teenage student reading books and studying late at night, learning and education concept

Procrastination/Perfectionism Group

A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.

Group leader

Ricardo Hidalgo

Sessions

Fridays at 10 am – 12 pm

Relationship and Life Skills Group

To increase participants’ skills in understanding emotions, practicing emotional regulation strategies, identifying interpersonal goals, and social skills based on mindfulness and behavioral interventions. The group is based on a curriculum with home practice components.

Group leader

Chia-Wen Moon

Sessions

Thursdays, 1 pm – 3 pm

Additional information

For more information about our support group offerings, please contact us.