Group Therapy and Support Groups

This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health. The fee for support groups is $57 per quarter, with the exception of the free drop-in Sober Support Group.

 

Winter Quarter 2015

MeditationA Mindful Approach to Working with Anxiety Group

Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.

Group leaders

Chia-Wen Moon and Carey DeMartini

Sessions

Tuesdays, 2 – 3:30 pm, January 19 – March 8

Learn more about A Mindful Approach to Working with Anxiety

Beginning Mindfulness Meditation

Have troublesome tendencies to criticize, ruminate, react or avoid? This group will help you address these behaviors.

Group leader

Meghann Gerber

Sessions

Tuesdays 9:30 – 11 am, January 26 – March 15

Wednesdays 4 – 5:30 pm, January 27 – March 16

Learn more about Beginning Mindfulness Meditation.

DBT Skills Group

Come join us to learn how to increase self-awareness, build relationship skills, manage crisis situations, and better control your emotions. Mindfulness is taught every quarter, with Distress Tolerance in the Fall, Emotion Regulation in the Winter and Interpersonal Effectiveness in the Spring.

Group leaders

Treg Isaacson and Chia-Wen Moon

Sessions

Mondays 1:30 – 3 pm, starting January 4

Ask your provider for a referral to join the DBT Skills Group.

Mindfulness for Healthy Living

Designed for people who want to change maladaptive behavior patterns and/or learn to manage stressors and improve life balance. The group sessions will focus primarily on mindfulness, meditation, and yoga practices aimed at learning and practicing skills for healthy everyday living.

Group leaders

Ryli Webster and Carey Demartini

Sessions

Thursdays 1 – 3 pm, January 19 – March 8

Mindfulness Meditation Follow-Up Group

For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.

Group leader

Meghann Gerber

Sessions

Wednesdays 12 – 1 pm, January 6 – March 16

Thursdays 12 – 1 pm, January 7 – March 17

Learn more about Mindfulness Meditation Follow-up

Overcoming Social Challenges

For people who want to reduce social anxiety and make better connections with others.

Group leaders

Treg Isaacson and Meghann Gerber

Sessions

Wednesdays 2:00 – 3:30PM, January 6 – March 16

Procrastination/Perfectionism Group

A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.

Group leader

Ricardo Hidalgo

Sessions

Wednesdays 3:00 – 5:00pm, continuous/open

Fridays at 9:30 – 11:30am, continuous/open

Learn more about Perfectionism/Procrastination Group

Sober Support Group

Drop-in group for those interested in discussing their relationship to alcohol and supporting themselves and others in a move towards a more sober lifestyle.

Group leader

Rachel Gerken

Sessions

Fridays 3:00 – 4:30pm, continuous/open

Additional information

For more information about our support group offerings, please contact us.