Group Therapy and Support Groups
This is a current listing of therapy and support groups offered by the Mental Health Clinic at Hall Health.
Winter Quarter 2018
A Mindful Approach to Working with Anxiety Group
Explore common signs of anxiety and learn how to approach the anxiety in your life and situations you tend to avoid.
Thursdays, 10 – 11:30AM
Beginning Mindfulness Meditation
Have troublesome tendencies to criticize, ruminate, react or avoid? This group will help you address these behaviors.
Wednesdays 3:30 – 5PM
Between Cultures Group
For students who are caught between two different cultures and feel like they belong in neither or both at the same time.
Mindfulness Meditation Follow-Up Group
For those who are already familiar with mindfulness meditation, this follow-up group is being offered as an open, ongoing, weekly group.
Wednesdays 12 – 1PM (Meghann)
Thursdays 12 – 1PM (Meghann)
Fridays 12:30 – 1:30PM (Carey)
A therapy group for people struggling with procrastination and perfectionism. These are ongoing groups so you may join at any time during the quarter.
Wednesdays 3 – 5PM
Fridays 10AM – 12PM
For more information about our support group offerings, please contact us.