Just as regular maintenance is health insurance for your car, it is also health insurance for your body. Maintaining your health now will prevent you from needing major "repairs" later. Making healthy choices now will save you a lot of trouble in the future.
An estimated one in ten U.S. adults suffers from depression. Many people have their first experiences with depression while they're in college. This article will help answer the following questions:
Possession of up to one ounce of marijuana is legal in Washington State for those over the age of 21. However, you may not smoke pot anywhere on the University of Washington campus.
When you have sleep apnea, your breathing pauses while you sleep. This can happen many times each night. These pauses last 10-20 seconds. It is estimated that 12 million Americans suffer from sleep apnea.
There are two types of sleep apnea:
Insomnia is when you can not get enough sleep to feel rested. Insomnia is more than just the number of hours you spend asleep; it is also the quality of your sleep that matters.
Symptoms of insomnia may include:
During uncertain economic times, graduate students are faced with increased anxiety about the current job market and economy, as well as the challenges of graduating.
One of the most frequent problems experienced by college students is fatigue. Students have a busy and demanding lifestyle that often leaves precious few hours for rest. One essential tool for combating fatigue is an adequate amount of restful sleep. While this may vary with different individuals, a minimum of 7 hours can be a good starting point.
The University of Washington has long been a leader in the development and evaluation of prevention programs and intervention efforts targeting risky alcohol use among college students. In fact, researchers at the Addictive Behaviors Research Center (ABRC) in the Department of Psychology and the Center for the Study of Health and Risk Behaviors (CSHRB) in
All of us are prone to feel some anxiety in our lives. But when anxiety affects our day to day functioning and enjoyment of life, it becomes an illness. Many people with anxiety disorder do not recognize it. You may have an anxiety disorder if you worry too much on most days for at least six months. Your anxiety may make it hard for you to live life normally. You might find it difficult to get a job, go to classes or make friends.
The symptoms of an anxiety disorder can vary from person to person and can include the following:
Many people with anxiety are embarrassed to tell their clinician about it. An anxiety disorder is commonly diagnosed by your medical or mental health provider by asking you questions about your symptoms. There are several rating scales or questionnaires that are used to diagnose anxiety, such as the one below.
If you scored higher than 5 on this self-assessment, you may want to consider talking to your health care or mental health provider about your symptoms.
It is important to realize that the treatment of anxiety usually takes time. You may not be "cured," but your symptoms will subside and your quality of life will improve with treatment. Treatment options include:
Yes. There are other conditions that have similar symptoms:
Offers both medication and talk therapies for students, faculty and their families, as well as referrals to outside providers.
To make an appointment, call (206) 616-2495
Many free counseling, assessment and crisis intervention services for UW students
National Institute of Mental Health resources on anxiety disorders
Center for Mental Health Services (SAMHSA) resources on anxiety disorders
Authored by: Hall Health Center Mental Health Clinic staff
Authored by: Hall Health Center Mental Health Clinic staff, January 2014