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Feeling anxious about your job prospects after school?  You're not alone.

photo of graduating students in cap & gown During uncertain economic times, graduate students are faced with increased anxiety about the current job market and economy, as well as the challenges of graduating.


2 students talkingSTIs (sexually transmitted infections), also known as STDs, are stigmatized in our society. We associate having an STI with being immoral or promiscuous. This may not be the case, but it still makes telling your current, former, or new partner about an STI difficult.

Why should I tell my partner?

If you think you may have exposed a partner to an STI or gotten an STI from your partner, you should tell them.


couple talking and sitting close togetherFirst-year students (and their parents!) usually have expectations about college life long before actually leaving home. Some students look forward to college, and are eager to experience more freedom and adventure, while others may feel enthusiastic initially, only to discover that they don't feel happy, comfortable, or secure in their new environment.


couple in breakup modeThe end of a relationship is one of the more painful and stressful things people experience. As a culture, we have no clear-cut rituals for ending relationships or saying goodbye to significant others. We are often unprepared for the feelings we experience in the process. Sometimes, the emotions that come up after a breakup can catch us off-guard and affect our functioning at school, work, and in other relationships. 


photo of person standing on scalesAn eating disorder is a serious medical illness.  Eating disorders can be characterized by limiting food take or overeating.  Sometimes exercise, vomiting, laxatives, or diuretics are used to eliminate food and calories from the body. 

A common misconception is that everyone with an eating disorder is visibly skinny or at a low body weight. Eating disorders are generally kept secret, and people may deny that they have a problem.

The main types of eating disorders are:

  • Anorexia nervosa
  • Bulimia
  • Binge eating
  • Disordered eating, which can be a precursor to a full-blown eating disorder, characterized by ritualistic eating habits, body image issues, and changes in eating habits that are less severe than an eating disorder

What are the signs and symptoms of eating disorders?

Look for these signs and symptoms:

  • Dramatic and fast weight loss
  • Calorie counting and weight preoccupation
  • Overexercising, or engaging in strenuous physical activity to the point that it is unsafe and unhealthy
  • Rituals around food and eating (i.e., taking tiny bites, ignoring certain food groups, rearranging food on the plate, skipping certain meals altogether, or pretending to eat the food)
  • Using laxatives, diuretics, ipecac syrup, enemas, or smoking to purge food and/or suppress appetite
  • Wearing big or baggy clothes or dressing in layers to hide body shape and/or weight loss
  • Making frequent trips to the bathroom immediately following meals 
  • Having low self-esteem
  • Fearing a loss of control when eating, and/or inability to stop eating once started

What are the causes of eating disorders?

There are many factors that may contribute to developing an eating disorder, including:

  • Personal characteristics like low-self esteem and poor self-image
  • Stress, leading to a need to be in control of something
  • Exposure to friends and family members that criticize weight and body image
  • Family members that have had, or currently have an eating disorder
  • Social pressures and messages equating beauty with thinness

Treatment

Eating disorders can become chronic and life-threatening if not identified or treated in their early stages.  Treatment of eating disorders is often tailored specifically on an individual basis.  Most treatments involve forms of psychotherapy and psychological counseling in connection with nutrition and medical support.  Counseling, medical, and nutritional help should always be given by a health care or mental health professional.  Relapse rates from eating disorders are estimated at 30 – 50%, so long term monitoring and treatment is important.

Self-care/Prevention

To help prevent eating disorders in yourself and others, you can:

  • Educate yourself about eating disorders including their symptoms and causes
  • Do not oversimplify or downplay eating disorders as an addiction to food, a way for an individual to have attention drawn to themselves, or only a women's issue
  • Do not put yourself in situations or spend time with individuals that make you feel uncomfortable about your body or body image
  • Understand social and psychological factors in society that influence eating disorders such as media, Hollywood, etc.

When should I see a health care provider?

It is important that treatment for eating disorders be provided by a health care or mental health provider.  If you are constantly preoccupied with food, body image, or exercise, consider contacting a health care provider.

Helping someone who may have an eating disorder

Helping a friend or loved one with an eating disorder can save a life. You can help by engaging them in an open dialogue with the goal of seeking help from a health care provider.  When deciding whether to discuss these issues with someone, think about your relationship to the individual.  Does he or she consider you a close, trusted, and appropriate person to confront them about this issue?  Before talking to your friend, consider these suggestions:

  • Educate yourself on eating disorders and available resources beforehand
  • Choose a time free of distractions and divorced from the issue at hand (ie. not during meals or exercise)
  • Avoid criticism and judgment.  State what you have observed that has led you to believe they may have an eating disorder
  • Be prepared for a variety of reactions such as crying, anger, and denial.  Do not take these reactions personally
  • If the individual does not want to seek help and/or continues to deny an eating disorder, explain that you are still concerned and are hoping, and available to talk to them about the issue again

Additional resources

UW resources

Online resources

 

Authored by:  Peer Health Educator
Reviewed by: Hall Health Center Mental Health Clinic staff, January 2014


christmas holiday candlesSeven steps to a great holiday break

Starting to feel anxious about "going home" or being around family for the holidays? Here are seven tips to help you make the most of the season and enjoy the break from academic pressures.


woman sitting at computerFor many of us, sitting for extended periods of time glaring at a computer screen is an integral part of our daily routine. Yet little do we recognize how significantly the design and arrangement of our computer workstation equipment impacts our health. Improper computer ergonomics is a leading cause of neck and back pain, shoulder fatigue, carpal tunnel, and eye strain.


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