Category Archives: Contemplative Practices

A Journey of Mindfulness

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If there is anything I learned this quarter about contemplative exercises, it is that mindfulness is a state of mind itself and once you think about it, you break the concentration. I determined that being led in a practice in a group setting brought me more individual focus, rather than hearing a practice online on my own. For me, mindfulness… Read more »

Continuation of Hope

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Lately, I’ve started actually reading the newspaper again. Every day it is a reminder that I am connected. I picked it up a few days ago, and the recent decision on Net Neutrality hit me. The current administration and our descent into privatization, benefits for corporations, and a very divisive cultural standard upheld by our president, make me question which… Read more »

On the Edge

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In class we were asked to think up what would be our perfect world. In my perfect world I was sitting on top of a green hill with one tree, and the image I came up with I believe I had imagined once many years prior when reading a book I enjoyed as a kid. In the this place if you… Read more »

On Contemplative Practices

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More times than not, I’d arrive to our class flustered and frazzled. In order to be on time, I’d have to race from across campus during passing period (a typical freshman mistake). Given my state of mind at the start of class, our contemplative practice were welcomed moments of meditation. A few minutes to collect myself and calm down made… Read more »

Contemplative Practices: My Experiences

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The life of a 21st century college student seems to move in fast forward. In my first semester as a college student, I have never been so busy and stressed. The constant barrage of homework, tests, and essays added to the ever-constant worry of admission into my major often puts me on edge. In this sort of mindset, it is… Read more »

Active Hope: Building Trust

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  The 2013 ritual rebuilding of the Ise Shrine in Mie Prefecture, Japan   Active Hope helped me to understand that building trust is key to action.  One must find strength from others to become an active participant in the greater rhythm of the earth.  Joanna Macy and Chris Johnstone define active hope as a practice that “like tai chi… Read more »

Shadows and Spaces

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For the first few weeks of this course, I could not understand why everyone loved the contemplative practices. It seemed utterly counterproductive to discuss systems theory while also emphasizing the awareness of our personal experiences. However, I realized that these two perspectives are what ultimately define what it means to be a human. I chose to represent my human “beingness”… Read more »

Shadows and Spaces

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For the first few weeks of this course, I could not understand why everyone loved the contemplative practices. It seemed utterly counterproductive to discuss systems theory while also emphasizing the awareness of our personal experiences. However, I realized that these two perspectives are what ultimately define what it means to be a human. I chose to represent my human “beingness”… Read more »

How to Be in My Apartment

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The Anthropocene offers a lot to think about in the way of Being. Of course, the questions of how to Be and what Being means are some of humanity’s first documented memories, but their framing changes in our epoch defined by the power and impact of humans. Join me in my examination of life in the Anthropocene by seeing its… Read more »

Mafia Cookies Encourage Agency in the Anthropocene

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“There is no reason why good cannot triumph as often as evil. The triumph of anything is a matter of organization. If there are such things as angels, I hope that they are organized along the lines of the Mafia.” Kurt Vonnegut Jr.’s words resonated with us. We wanted to create positive change, and like many, we didn’t know how… Read more »