Tag Archives: #Mindfulness

A Journey of Mindfulness

      Comments Off on A Journey of Mindfulness

If there is anything I learned this quarter about contemplative exercises, it is that mindfulness is a state of mind itself and once you think about it, you break the concentration. I determined that being led in a practice in a group setting brought me more individual focus, rather than hearing a practice online on my own. For me, mindfulness… Read more »

Rays-ing Awareness

      Comments Off on Rays-ing Awareness

A drizzly day came in early December when eight people rose to do something different. “Solar Powered” aimed to generate sweat—perspiration as lubrication for social advocacy. It was a yoga & dance party aimed to empower people in light of dismal climate change facts; we wanted to discuss agency in a positive setting. I worked on the basic logistics of… Read more »