Learn more about how to use mental training to enhance your performace by checking out a book, article, audio tape, or video from our library.

We understand that many student-athletes may have difficulty finding the time for consulting appointments with our staff to learn more about mental training. That is why we have created a resource library of books, articles, audio tapes and videos for you to check out and learn about mental training on your own schedule and at your own pace. We have selected the best resources we could find to provide you with quality information about how to use mental training to your advantage. We also maintain a list of books available from within the University of Washington Libraries system to expand your options.

We are in the process compiling a list of our resources to be posted on this site in the near future. In the meantime, contact an HSPS staff consultant and ask to come take a look at our library or for a recommendation on a particular topic.