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Personal TrainingPhone: 206-543-2571
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| Walk-in ONLY |
Hours, 206-543-2571 In person registration will be taken at the Programs Office desk, 3rd floor IMA. Read the Personal Trainer Profiles and choose a trainer. Pay for your session package (checks, Visa, MasterCard, and cash accepted). |
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Note: The personal training program staff reserve the right to require a doctor's medical clearance prior to participation in the program for participants whom they feel might be at risk.
Personal Training Introductory Package (1.5 hours) - First-Time Clients OnlyAll new clients to personal training will meet with a nationally certified personal trainer. The session will be held in the Fitness Counseling Room #208.
The session will begin with an exercise screening* conducted by the personal trainer. The client's target heart rate will be calculated and their blood pressure and body fat composition will be measured. During this time, the client and trainer will consult about the results of the exercise screening and any other areas of concern reported in the client’s health history and fitness integration paperwork.
The remaining time of the session will include one-on-one training on the fitness floor. The client will be sent home with the results of their exercise screening and a workout routine developed by the trainer.
| Single | |
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| Fee | $60 + sales tax |
*includes health history and lifestyle information, resting vital signs, and body fat testing.
Current ClientsRegister for additional personal training sessions in-person or via fax or mail. Your personal trainer will contact you when he/she has been notified by our offices of your purchase. Please allow 2-3 business days for the trainer to be notified. All clients MUST purchase additional training sessions before trainers will schedule them.
| Walk-in | 9:00am-6:00pm (M-F), 206-543-2571 In person registration will be taken at the Programs Office desk, 3rd floor IMA. Read the Personal Trainer Profiles and choose a trainer. Pay for your session package (checks, Visa, MasterCard, and cash accepted). |
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| Fax | 206-685-4661 Submit your registration along with MasterCard/Visa authorization. |
| Mail-in |
University of Washington
Check/Visa/MasterCard will be accepted.
Sports & Fitness Classes Box 354090 Seattle, WA 98195-4090 |
Session Packages*
* All personal training packages are subject to the Washington state sales tax
PAR-Q & Medical Clearance:
A medical clearance form is required of all participants
who answer ‘yes’ to any of the seven PAR-Q questions.
Note: Personal training staff reserve the right to require medical
clearance from any client they feel may be at risk.
Session Duration:
All personal training sessions are one hour. Trainings
may also be 30 minutes in length and will count for half of a
session (not applicable on a Personal Training Introduction Purchase,
Single Session purchase, or Partner package purchases).
Attire:
Come prepared to each training session in proper workout attire
and footwear (shorts, gym pants, T-shirt, sweatshirt, supportive
sneakers). Participants arriving unprepared for their training
session will lose the session.
Late Policy:
Clients are responsible for arriving on-time to their training
sessions. Trainers are obligated to wait only 15 minutes (10 minutes
for 30-minute sessions). After 15 minutes (10 minutes), the trainer
is not required to lead the remaining time of the session and
the session may be lost.
Cancellation Policy:
Clients are asked to call 24 hours in advance of the scheduled
training session. You will be charged for appointments cancelled
with fewer than 24 hours notice. Failure to contact your trainer
and call 206-543-2571 (M-F) will result in a session loss.
Package Expiration/Refund Policy:
Individuals registering for personal training must complete all
personal training sessions by the end of the client’s eligibility
to participate in the program (current IMA membership) or by the
expiration date of the training package, whichever comes first.
All personal training packages expire six (6) months from the
date of purchase. All packages are non-refundable/non-transferable.
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Ann Murray
Cherie Valley
Devon Jones
Kevan Keshvadian
Lamont Fish
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Show All |
Background: Client education is one of my primary goals as a personal trainer. I draw on over ten years of combined experience as a physical education instructor, running coach, personal trainer, and yoga teacher to help my clients understand how they can best set and meet their fitness goals. I emphasize practical, balanced programs that will foster independence and overall health in my clients.
As a student of Physical Therapy here at the University of Washington, I am furthering my expertise of biomechanics and physiology, especially as they apply to special populations. Although this is an intensive program, I still find the time for salsa dancing, exploring Seattle’s large parks, patio gardening and running. While at CSUF, I was a scholarship athlete in cross country and track.
Education: Doctor of Physical Therapy student, University of Washington; B.S. Kinesiology, California State University Fresno
Specialties: Special Populations, Weight Management, Lifestyle Education, Flexibility Training, Posture
Background: I like to think of myself as a healthy realist—I believe you can be healthy and still enjoy the “good” things in life. This philosophy is passed on to my clients by working closely together with your fitness goals in mind. We will explore your lifestyle history in order to customize a plan to help you accomplish and exceed your wellness goals. Realistic goals that meet your needs and lifestyle will help you realize that being fit and healthy can be accomplished through enjoying diverse activities and thoughtful nutritional choices. From this you will achieve a healthy lifestyle as well as a healthy mind, body and spirit.
I have worked in the fitness industry over 20 years and have enjoyed working with a diverse population, from athletes, adolescents and active older individuals. I like to help people open themselves up to the possibilities that their bodies hold, and am passionate about working with clients that may be struggling with weight, musculoskeletal issues and tight joints.
My own experiences are grounded in the world of athletics and have lead to my interest in training others. I have competed in gymnastics, downhill skiing, water skiing and volleyball. At this time, I find myself enjoying outdoor and recreational activities. My healthy realism allows me to juggle all aspects of life.
Education: B.S. Exercise Physiology, B.A. Dietetics, California State University
Specialties: Special Populations, Weight Management, Lifestyle Education, Flexibility Training, Posture
Background: I have worked as a personal trainer since February 2000. While pursuing a Master’s degree at Southern Illinois University, I served an internship in the cardiac rehabilitation unit at St. Mary’s Medical Center in St. Louis, Missouri. Currently, I work at Northwest Hospital’s Cardiac Fitness Center in Seattle as a Fitness Assistant within their Cardiac Rehabilitation team.
I have worked with clients of different ages and levels of fitness, including elderly and high risk populations. The part of my job that I find most rewarding is seeing my clients not only improve their fitness, but also gain self confidence as their bodies change. I believe that all health and fitness is rooted in proper foundation of core strength and muscular flexibility. These two traits allow people to more fully develop and maintain other fitness traits such as cardiorespiratory power and muscular strength.
When I’m not a work, I’m interested in running, music, history, and travel. Health and fitness are good things, but they are a means to living the best life you can for yourself. Fitness should allow you to do more, to try more new things, and to have more experiences that make your life worthwhile.
Education: B.A. Philosophy, University of Illinois, Urbana-Champaign
Certifications: Health/Fitness Instructor (HFI), American College of Sports Medicine; Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
Specialties: Functional Training, Strength Training, Endurance Sports, Team Sports, Cardiovascular Conditioning, Special Populations
Background: Every person is different, and what works for one may not work for another, but what we all have in common is the ability to reach our goals through hard, smart training and determination. For the past two years, I've pushed many of my clients past what they believed were their physical limits. I believe in intense training programs that are rich in variety, and that challenge not only the muscles and the cardiovascular system, but also the link between the mind and the body. Having trained in boxing, I often implement aspects of the sport into my training sessions, including focus mitt and heavy bag work. I have yet to meet a person who doesn't love to get a great workout by throwing some punches and relieving some stress.
In my spare time, I love to stay active through various sports like trail running and boxing. I also enjoy playing the piano and listening to a wide-range of music.
Education: B.A. English & World Literature, Pitzer College
Certifications: Certified Strength & Conditioning Specialist (CSCS), National Strength & Conditioning Association
Specialties: Functional Training, Core Training, Sport-Specific Training, Power & Speed Enhancement, Cardiovascular Conditioning
Background: I have worked with a broad clientele. My professional experience includes several years assisting at a physical therapy clinic designing functional trainings programs. I have trained adult professional athletes, most notably Milwaukee Brewers baseball players and Milwaukee Bucks basketball players. I’ve also worked with high school athletes competing in baseball and volleyball. I welcome the opportunity to work with weekend warriors or people with busy schedules who need a fast, yet challenging, exercise routine.
In my spare time, I enjoy being outdoors. While living in Arizona, I led mountain biking and hiking tours in the desert. I competitively raced cross-country mountain bikes in New York and Arizona, and completed a 24-hour mountain bike race for REI in Moab, Utah. I enjoy football, having been a defensive back for a Division III college.
Look as good as you feel; feel as good as you look.
Education: B.S. Kinesiology, Arizona State University
Certifications: Certified Strength, Conditioning Specialist (CSCS), National Strength and Conditioning Association (NSCA)
Specialties: Sport Specific Training, Functional Training, Rehab, Prehab, Power, Speed, Agility Training
Last modified date: November 20, 2009
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Copyright © 2009, University of Washington Department of Recreational Sports Programs.
Recreational Sports Programs is partially funded by the
Student Services & Activities Fee.
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