Health and Wellness
In Recovery or Seeking Treatment
On-campus – Groups
Mindfulness-Based Relapse Prevention, Hall Health
Fall Quarter dates: October 16- December 11, 2014
Mindfulness-Based Relapse Prevention is a University of Washington developed, evidence-based treatment that has been shown to be helpful for individuals who are currently in recovery for addictive behaviors.
This 8 week class is designed to help people:
- Develop awareness of triggers and craving and learn new ways to respond rather than react to them.
- Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences.
- Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.
Group Details: Pre-Registration is Required
Who: Open to ALL UW students
Where: University of Washington, HallHealthCenter, Mental Health Clinic
Group Facilitators: Ryli Webster, LICSW and Carey DeMartini, LMHC
To register: call (206) 543-5030 to schedule an initial group screening
On-campus – Individual
Individual Evaluation and/or Counseling, Psychological Services and Training Center
For a substance abuse assessment/evaluation and/or follow-up for those maintaining changes in their substance use (including relapse prevention), contact the Psychological Services and TrainingCenter (“the Clinic”)
The clinic’s main page is here: http://web.psych.washington.edu/psych.php#p=162
Their description of the substance use evaluation service is here: http://web.psych.washington.edu/psych.php#p=171
Individual Alcohol Assessment/Feedback, Hall Health
Students can access the BASICS program through Hall Health at no cost! See below for the information:
Off-campus – Self-help groups
Alcoholics Anonymous (AA): http://www.seattleaa.org/
Note: Although you can search for meetings (and meeting type) anywhere in Seattle, there are three general meetings within blocks of campus:
- Friday, 6:00 p.m., University Christian Church, 4731 15th Ave NE, Rm 139, 98105
- Saturday, 6:00 p.m., Covenant House at 4525 19th NE
- Sunday, 7:00 p.m. University Christian Church at 4731 15th Ave NE, 98105
Narcotics Anonymous (NA): http://www.seattlena.org/
As with AA, you can search for meetings (and meeting type) anywhere in Seattle.
Off-campus – Treatment (outpatient and/or inpatient)
SAMHSA’s Behavioral Health Treatment Services Locator: http://findtreatment.samhsa.gov/
Use this portal to find any specific treatment needs or requests, and sort by a range of variables (including distance from campus by searching with UW’s 98195 zip code)
Washington Recovery Help Line: a 24-hour help for substance abuse, problem gambling, and mental health 1.866.789.1511 | http://www.warecoveryhelpline.org