Person's First Name:
Person's Weight:

Person's Gender:


1. Your printer may have reduction capability. To check, go to File->Print. There is a button in the upper right corner named Properties. Click on it. You will probably have to poke around in the properties screen, checking each of the tabs for something called "Scaling", "Reduce", "Zoom", etc.

2. I find that reducing the printout to 29% is just about right.

3. If you cannot find a reduction feature, you must print the chart in normal size and have it reduced at a copy center.

4. If you print the chart full-size MAKE SURE to print it in Landscape mode.