{"id":14833,"date":"2024-03-29T14:29:03","date_gmt":"2024-03-29T21:29:03","guid":{"rendered":"https:\/\/depts.washington.edu\/mswnews\/?p=14833"},"modified":"2024-03-29T14:29:03","modified_gmt":"2024-03-29T21:29:03","slug":"uw-counseling-center-spring-wellbeing-events","status":"publish","type":"post","link":"http:\/\/depts.washington.edu\/mswnews\/2024\/03\/uw-counseling-center-spring-wellbeing-events\/","title":{"rendered":"UW Counseling Center: Spring Wellbeing Events"},"content":{"rendered":"\n

Highlighting some upcoming wellbeing opportunities available to our students this Spring 2024. Prioritizing wellness is crucial, especially during busy academic periods, and these offerings aim to support our collective wellbeing. For inquiries, please contact stuwellb@uw.edu<\/p>\n\n\n\n

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1. **Psychoeducation Workshops<\/strong>**: Throughout this quarter, we’re hosting various workshops facilitated by our clinicians on various topics. These sessions will cover various techniques on healthy communication, stress management, intuitive eating, enhance focus, and many others. Or seeking to deepen your practice, these workshops offer valuable tools for self-care. Other workshops around relaxation and tarot for intuition to come later. Please see flyer below on information on these workshops and visit the Workshops and Groups Webpage<\/a> for more information.<\/p>\n\n\n\n

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2. **Group Therapy<\/strong>** Sometimes one of the most effective ways to engage in therapy is in community, especially when loneliness is so prevalent. Group therapy can be an opportunity for students to work on a similar goal or take on a challenge, alongside a facilitating mental health therapist. Please see flyer below on information on these workshops and visit the Workshops and Groups Webpage<\/a> for more information.<\/p>\n\n\n\n

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3. **Let\u2019s Talk** Students may not be sure whether they want to seek out counseling or may not need counseling. There are times that students just want to connect and talk with someone. The UW Counseling Center is here to provide drop-in support for students from a therapist to talk about resources, or provide some insights. Students can drop in for in person Let\u2019s Talk or a scheduled drop-in time. Learn more about Let\u2019s Talk<\/a>.<\/p>\n\n\n\n

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3.**Individual Counseling<\/strong>**: Our counseling center remains available to provide confidential support for students. Whether individuals are facing academic stress, personal challenges, or simply need someone to talk to, our licensed counselors are here to help. Encourage anyone in need of support to utilize this valuable resource at One to One Mental Health Support Webpage<\/a>. Students can also schedule online on the UWCC Student Portal<\/a>.<\/p>\n\n\n\n

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4.**Husky HelpLine – Urgent Support<\/strong>** There are times that things get hard, frustrating, or overwhelming and you need to talk to someone. Know that same-day support (operates 24\/7) is available for our students through Husky HelpLine<\/a> at 206.616.7777.  Another option is to call 988 for 24\/7 access when in distress and for American Sign Language (ASL) support<\/a>.<\/p>\n\n\n\n

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Highlighting some upcoming wellbeing opportunities available to our students this Spring 2024. Prioritizing wellness is crucial, especially during busy academic periods, and these offerings aim to support our collective wellbeing. For inquiries, please contact stuwellb@uw.edu 1. **Psychoeducation Workshops**: Throughout this quarter, we’re hosting various workshops facilitated by our clinicians on various topics. These sessions will […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,40],"tags":[],"class_list":["post-14833","post","type-post","status-publish","format-standard","hentry","category-just-for-fun","category-student-support-and-self-care"],"_links":{"self":[{"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/posts\/14833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/comments?post=14833"}],"version-history":[{"count":1,"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/posts\/14833\/revisions"}],"predecessor-version":[{"id":14839,"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/posts\/14833\/revisions\/14839"}],"wp:attachment":[{"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/media?parent=14833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/categories?post=14833"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/depts.washington.edu\/mswnews\/wp-json\/wp\/v2\/tags?post=14833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}