Don’t Start the Resolution Without
Me
By David Jenneson
You will need big fires in
your life to get you through what everyone agrees is the most
blues-ridden piece of the year January. We’ve long established a
tradition of making New Year’s Resolutions to somehow warm and energize
us with well intentioned motivational energy.
Perhaps it is designed to distract us from suffering out a month as
cold
as a 7–Eleven slushy, when it gets dark at three and the first
holiday is light years away. A perverse Western tradition.
Or is it? I thought so until my research revealed the practice
of
making New Year’s resolutions has been around for thousands of
years. The ancient Babylonians invented the tradition about 2000
B.C. Their
most common resolution was to return borrowed farm equipment. Back then
the Babylonians made the strong moral point that what you did on the
first day of the year would have a profound effect on the entire
year. They then insidiously slipped the concept like an extra
Joker into card deck of Western thinking. That wily old dictator Saddam
and ancestors have been lashing us with it ever since. Imagine creating
a weapon so subtly diabolical it demoralizes your enemy for four
thousand years.
That’s thinking outside the box. It’s precisely the kind of hidden
weapon of mass destruction George Bush should have been looking for
during the recent Iraq War.
But even if he’d found it, Bush would have been too late. New
Year’s
resolutions have wormed themselves far too deeply into the bone
of
Western culture to eradicate them in a mere generation or two. After
4,000 years they have morphed from returning borrowed farm equipment
and
boiled themselves down to the gravy of the top four:
1. To increase exercise
2. To become more conscientious about work or school
3. To develop better eating habits
4. To stop smoking, drinking, or using drugs (including caffeine)
Statistics say that by the
beginning of March, 63% of all
resolution-makers are still keeping their resolutions. I don’t believe
this. Three months is about the time it takes to make a permanent
lifestyle change. If the 63% figure were true, compounded annually, all
cigarette companies would be out of business. Beer, wine and hard
liquor would have vanished long ago from the cultural landscape.
McDonald’s would have been replaced by Sensible Salad
drive-throughs.
Turkey farms would be raising free-range birds composed totally of soy
and Gold’s gym would be bigger than General Motors. Every employee of
every company would be happily working 24 hours a day. Doesn’t add
up. It tells me there must be a hell of a drop off after March 1.
Statistics also say that 67% of resolutionists make three or
more resolutions. This I find more credible. Three are harder to keep
than one, so this should mitigate the success rate. In addition more
people resolve to take up a new habit rather than drop an old one. This
rings true. It is more fun taking on a new habit than kicking an old
one. One look at the quasi-anorexics in a high-end aerobics class will
tell you even fitness is addictive.
Still there is the question of trying to rid ourselves of this
tiresome four-thousand year old Babylonian ritual once and for all. Or
at least try to beat them at their own game.
I asked friends to tell me the
dumbest resolution they had ever made. A banker told me his. Quit
drinking in January. He fell right into the trap. He might as well have
sworn off oxygen. Unless he stops by the local pub every two or three
days after work he becomes under-socialized and unhappy, and bankers
are sour enough already without adding to their own gloom. So if he
wins he loses, and if he loses he loses. A depressing lack of winners.
Exactly what the Babylonians intended. Some years
ago I became personally entrapped. One New Year’s Eve I was goaded into
resolving that I would quit drinking beer for three months to
facilitate weight loss. Finally pride got the better of me and I
agreed. Then I foolishly compounded the error by betting fifty dollars
on myself with a friend. Double jeporady. When you make a simple no-win
resolution you can invisibly back out of it over a decent period of
time. But bet on yourself and you will be watched like a hawk. Thus
when I met friends after racquetball or the gym I was forced to order
expensive highballs while they downed gallons of cheap beer. During the
next three months the expenses of my winning amortized at a far quicker
rate than the fifty-dollar mortgage on my loss. Thus I won. Yet in
winning, I lost. Over the course of three months had spent approximatly
three hundred dollars on vodka screwdrivers to become a fifty-dollar
beer abstainer.
So they got me too.
Nevertheless you can approach
the New Year’s resolution crab-like, from a slight angle. This would be
the kind of resolution which is essentially winner-less and loser-less.
It would be a list like this:
1. Will floss more. All my life I’ve been a closer flossing
outlaw. I floss a tiny bit now but not enough to make a difference in
my dental health. If I floss more I’ll have won. If I floss less my
teeth won’t leap out of my head. In the end I’ll probably floss about
the same. See? No winner or loser. The victimless resolution. The same
can be said for the next four.
2. Will eat more Velveeta. I will try my best, especially melted
with crispy dark edges on the Velveeta on open-faced sandwiches.
3. Will not eat crème brulee. I cannot afford to go to
places which serve crème brulee in the first place and will
strive to stay in this demographic category.
4. Will drink club soda, not
Perrier. I feel sorry for people who drink bottled water of any kind,
especially in the Pacific Northwest, which has more fresh clear water
than anywhere else on earth. It’s like paying to breathe. I prefer
ginger ale as a beverage for its restorative qualities but should I get
the urge to drink bottled water I will go straight to the club soda
shelf.
5. Will brush my Hush Puppies every night. Any Hush Puppy
brushing I do in the New Year will be an increase over my current
rate.
These resolutions are easily achievable yet you suffer no short or long
term ill effects should you fail. You can see the strategy. You can
make up your own harmless list and sail through to the beginning of
March looking like a champ without doing much of anything. But is not
losing the same as winning? Nope. For that you need another strategy.
I have a friend who confounds resolution psychology by
approaching it
> from exactly the opposite direction. Every year he makes the
following four resolutions.
1. Gain ten pounds
2. Start smoking
3. Exercise less often or not at all
4. Earn less money.
If he doesn’t accomplish any
of these he loses, but he also wins. In the strictest sense, his
winning would amount to failure, but he’d have more fun so he still
wins. It’s win-win. This is the closest I’ve seen to beating the
resolution riddle.
Abraham Lincoln once said, “Always bear in mind that your own
resolution to success is more important than any other one
thing.”
This is the part that worries me. When towering historical figures
become resolution-minded and make encouraging public statements, it
setsoff a chain reaction. It influences whole communities to think
likewise. And in the dark chill of January the resolutions harden up
with the frost. They freeze into public spirited but wrong-headed laws.
It has already happened. For example, in Tennessee they resolved
to prohibit people with a gambling addiction to flip a coin in a
restaurant, even to pay for a coffee. This, I am sad to say, is
unenforceable and thus win-less. In Gary, Indiana you cannot go to a
movie house or ride public transit within four hours of eating
garlic.
Well-intentioned resolution, but harder to enforce. Still no
winners.
In Chicago it is illegal to eat in a burning building. I can see
this.
After all, who wants to deal with a dinner guest whose tuxedo is on
fire? No one benefits. Sensible and fairly achievable, yet you
never know when a pyromaniac might want to grab a quick snack after
work.
The only one that really gets it right is the public, on the-books
resolution that it is illegal to go whale fishing in Nebraska. Other
than the Missouri River, the largest body of water in Nebraska is the
Harlan County Reservoir in the south central part of the state, roughly
two miles from Republican City. It is swimming with walleye, white
bass, catfish, striped bass, largemouth bass, crappie and northern
pike, but devoid of whales. Nebraska wins and the whales win. Pure
genius.
In the end the best New Year’s resolution you can make is to
help science. Volunteer to be part of a clinical study as to why we
keep making resolutions in the first place. And if you decide to do
this,
please, don’t start the resolution without me.
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_________________________________________________________________________________________________
Addictive
Behaviors Research Center, University of Washington,
Box 351525, Seattle WA 98195 | Phone (206) 685-1395 |
resolve@u.washington.edu