Minimize Screen Time, Maximize Health

Healthy Habits Materials:

 

To order any of these Healthy Habits materials, please go to: http://www3.doh.wa.gov/here/materials/hedcatalog.html

 

Posters, handouts, bookmarks and other family-friendly materials for being active as a family, reducing TV watching, family meals, and a whole lot more!

 

Healthy Habits Posters (PDF):

• Family Meals Teach Children Social Skills | Spanish
• Get Moving! Be Active! | Spanish
• Activity Has its Benefits | Spanish
• Kids Are Active by Nature | Spanish
• Your Kids Learn to be Active from You | Spanish
• Make the Most of Your Time | Spanish
• Why Turn the TV Off? | Spanish

 

 

Healthy Habits Interactive Handouts (PDF):

• Ideas for Family meals (Benefits and Barriers) | Spanish
• Getting Started - Good News About Family Physical Activity | Spanish
• Active Families, Active Kids - Ideas to Keep You Moving | Spanish
• Moving On - Want to Add More Family Physical Activity? | Spanish
• Stretch to be fit | Spanish

 

 

Healthy Habits Bookmarks (PDF):

• Did You Know? Family meals are a great time to slow down and get in touch with your family. | Spanish

• Did You Know? Its easier than you think to fit physical activity into your daily routine! | Spanish
• Did You Know? Active families: look better, eat better, deal with stress better, sleep better, think better, feel better. | Spanish
• Did You Know? When children spend 3-5 hours per day watching television, time for other activities is severely limited. | Spanish

• Did You Know? Everyone should get 30 minutes of physical activity 5 days a week at least 10 minutes at a time! | Spanish
• Did You Know? Being active with other people is fun! | Spanish
• Did You Know? There is a link between TV viewing & being overweight? | Spanish

 

 

Healthy Habits Physical Activity Materials (PDF):

• Get Moving! Be Active! Where?
• Benefits of Physical Activity Slips
• Activity Guide Pyramid
• Physical Activity Prescription
• Just Move it!