Research indicates that women who successfully defended themselves quickly recognized threatening situations and enforced their boundaries, if necessary by physical means. Learn to recognize assailant ploys and manipulations ? and how to thwart them. Practice releases from common grabs and decisive strikes to vital targets. Assess your risks, and plan around them. Understand the connections between awareness, threats, and our media environment. Come prepared to challenge yourself!
** $8 materials fee payable to the instructor on the first session
Weekly on Tuesdays until May 14, 2012