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At the starting line: Join us for Dawg Dash 2013

Dawg Dash is the only running event that snakes through the UW campus.

Dawg Dash is the only running event that snakes through the UW campus.

It’s the time of year in Seattle when clouds part, temperatures rise, and rain exists mostly in long-term forecasts. What better time to start training for the annual Dawg Dash? The long-standing race/walk is less than three months away – circle October 20 on your calendars – and there’s no better time to put your running shoes on and start exercising.

Dawg Dash, a UW tradition for nearly 30 years, is the only run that takes runners and walkers through the heart of campus. Participants start just outside of Red Square before passing Drumheller Fountain, using the Burke-Gilman Trail and ultimately finishing in the Quad. Afterward, everyone is invited to celebrate with the Post-Dash Bash in Red Square, featuring food, beverages, and entertainment.

Are you looking for motivation to run your first 5k? Challenging yourself with a 10K? Join us over the next few months and become part of the conversation as we help you get ready for the big day. Here’s what’s in store:

Daily tips: Like us on Facebook for daily training tips. Each week, we’ll choose a theme – it might be proper footwear and gear, nutrition, or stretching techniques – and bring you a handful of tips to help you make the most of training. Most tips will be geared toward novices and beginners, but we hope to draw on the experience and advice of veteran runners to benefit everyone taking part.

In-depth features: Once a month or so, we’ll bring you articles with advice, tips and knowledge from UW experts. We’ll help you find the right training program, offer nutrition tips, and share some insight on preparing for the big day itself.

Conversation: Along with the daily updates, we’ll invite you to share your stories, tips, insight, photos and more. What motivated you through the tough times? What did you learn about proper form and injury prevention? This series won’t be complete without your participation and involvement.

Whether you are gearing up for your first race or ran a 10k before breakfast, join us as we get ready for this fun UW tradition. Follow us on the Dawg Dash Facebook page, and get updated information at DawgDash.com.

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