All the traditional Pilates mat exercises, plus stretching. This class uses bands, Pilates fitness rings and small balls to help you tone your muscles, strengthen your core and sculpt your body. A one-hour class finishes with 5 minutes of yoga-style deep relaxation. Sculpt your body! Janis Levine, has over 13 years experience teaching both Pilates mat classes and personal Pilates instruction. She brings her comprehensive knowledge as a career fitness instructor to deliver an educational and upbeat style Pilates class. Fremont.
Please note: these values do not include the $12 general public / $5 UW student registration fees.
Taught by: Janis Levine