Sovereign "Sov" has been passionate about helping people design their own fitness programs by sorting the useful and practical health information, from the hoards of commercial hype for more than 20 years. Sov holds more than nine different certifications, and has authored more than a dozen titles. His favorite topics and key areas of expertise are fitness, nutrition & fat loss. Sov began experimenting with nutrition when he was 12 years old and shares the information he wished he had access to during the decade it took him to discover what works and what doesn't. He constantly gets compliments on his way of simplifying seemingly complex popular topics such as fitness and nutrition. One of his favorite things to hear from people who have attended his classes is, "You won't believe what happend!"
- Courses taught by Sovereign Valentine:
- Fat-loss: "The Catch-22" (14SP.16.13104)