Events & Classes

We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.

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Drop-In Meditation Sessions

Drop-in Session: Tools for Self-Compassion

In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. As life long learners we have the opportunity to unpack this. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that

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Drop-In Meditation Sessions

Drop-in Session: Practices for Wise Mind

This session will guide participants through a sequence of mindfulness practices designed to build awareness and connection to one’s intuition.

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Drop-In Meditation Sessions

Drop-in Session: Cultivating Gratitude in Challenging Times

This session will include a guided gratitude meditation, a discussion of the benefits of gratitude and an introduction of several gratitude practices that can be used throughout our daily lives.

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Drop-In Meditation Sessions

Drop-in Session: An Embodied Practice: Working With Our Intentions

This session will include a guided hand mudra practice (gentle hand and arm movements done intentionally and mindfully) to explore the qualities of being grounded, giving, receiving, and lifting up. We will briefly discuss how these qualities may be supportive in our lives. This will be followed by a longer guided meditation.

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