Events & Classes

We are committed to serving as a resource and partner in promoting the well-being of children and families through evidence-based programs, workshops and courses. Many of our workshops are six or eight weeks long, and are offered once per quarter.

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Free Public Lectures

“Reach out, I’ll be there”: Awakening to Resilience in Communities

Dr. Burns will discuss a program designed to strengthen young children’s resilience using community-led, trauma-informed, mindfulness-based parent education.
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Courses and Workshops

Mindful Self-Compassion

Mindful self-compassion is a first step in emotional healing. In this 8-week program, develop habits of being kinder to yourself and others, and of living with more ease and well-being in your daily life.

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Courses and Workshops

Tools for Teens: Stress Management and Emotional Resilience

An eight-week course. Through practices and exercises developed just for teens, students have the opportunity to learn how to navigate the emotional ups and downs of life with greater ease.

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Courses and Workshops

A Day of Compassion Cultivation Practice

Join us for a 1-day workshop focused on simple yet powerful compassion practices and exercises that you can weave into your day.

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Courses and Workshops

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being.

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Free Public Lectures

“Reach out, I’ll be there”: Awakening to Resilience in Communities

Dr. Burns will discuss a program designed to strengthen young children’s resilience using community-led, trauma-informed, mindfulness-based parent education.

Learn More »
Professional Events

Safe, Secure, and Loved

In this workshop, we will describe a community-led parent education program. The program introduces mindfulness and self-compassion practices as ways to promote habits of resilience.

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