Mindfulness-Based Stress Reduction (8 weeks)

Thursday, September 7, 2017
Elizabeth Lin, MD, MPH

Mindfulness-Based Stress Reduction (8 weeks)

6:00pm - 8:30pm

Please review this note from Dr. Lin BEFORE registering to ensure that this class will be a proper fit for your needs.

Registration opens June 1st, 2017. Register here.

Thursdays, September 7 – October 26, 2017  |  6:00pm - 8:30pm
* Note: Class 5 will be on Sunday Oct. 8, 6:00 - 8:30pm, NOT on Thurs Oct. 5
Retreat Sunday October 15, 8:30am – 3:00pm

Course Description

Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. It is flourishing worldwide. This 8 –week course combines contemplative practices based in Eastern philosophy, western psychology, and cutting-edge neuroscience.  Attitudes of kindness, acceptance and patience provide a foundation for the practices of sustained focus, self-regulation and self-exploration. A greater sense of balance, choice and freedom is cultivated.

Benefits of MBSRParticipants have remarked, “Mindfulness has changed how I live and see the world, how I interact with others”. This course contributes to:

1. Reduced stress and chronic pain
2. Improved mood
3. Overcoming sleep problems
4. Decreased anxiety
5. Increased immunity
6. Enhanced resilience, joy, and compassion
7. Healthy aging

In this 8-week experiential course consisting of weekly classes, and home practices, participants will learn exercises to:

1. Increase awareness of body sensations (body scan)
2. Mindful movement and stretching (yoga)
3. Awareness of pleasant and unpleasant experiences
4. Awareness of thoughts and emotions
5. Increase compassion for ourselves and others
6. Latest research on mind-body response to stress and change
7. Practices to cultivate mindfulness throughout the day, living each moment to its fullest

Course Dates

8-week course on Thursday evenings for 2.5 hours
September 7 – October 26, 2017 from 6:00 - 8:30pm
** Note that the first class on Sept. 7 will go until 9:00pm **
** Note: Class 5 will be on Sunday Oct. 8, 6:00 - 8:30pm, NOT on Thurs Oct. 5 **
Retreat Sunday October 15, 8:30am – 3:00pm

Course Fees

$350.00: Regular registration
$355.00: Registration with clock hours or a certificate of completion to use for CEUs
$262.50 (25% off): UW Affiliate Registration, which requires department approval and budget number

Scholarships and income-based reduced fee options available. Please see the registration page for details, or email mindful@uw.edu

About the Instructor

Elizabeth H. B. Lin, MD, MPH. Elizabeth is a family medicine physician, clinical professor at the School of Medicine, University of Washington, and an adjunct scientific investigator at the Kaiser Permanente Washington Health Research Institute.  As a physician researcher, Elizabeth and her team have conducted innovative research to improve mind-body health in general medical settings which have been adopted worldwide. Elizabeth has had a daily meditation practice for more than 25 years. She has trained extensively with Dr. Jon Kabat-Zinn and leaders in mindfulness programs, as well as Drs. Germer and Neff, founders of the Mindful Self-Compassion program.  She has been teaching mindfulness and compassion over the past 7 years. 

 Comments from past participants in Dr. Lin's classes

"Dr. Lin is a wonderful, caring, respectful and well-prepared instructor and did a fantastic job teaching this class. I particularly appreciated her taking time to answer questions in a thoughtful way. This, along with the content of what she said, was most enlightening for me, because I have begun to pause and take more time in my own communications with other people." 

"Elizabeth is a welcoming and receptive instructor and communicated her own enthusiasm for a mindfulness approach to life in general. I liked how she used her own experience as a student of mindfulness over many years." 

"Elizabeth is very thoughtful, non-judgmental, humble, and caring."

“You (Elizabeth) truly are gifted at drawing people together and toward our best selves!”

“I did not expect the life-changing experience that it (the class) turned out to be. Thank you for giving me back to my family and myself.”