About the Session
In this session we will practice the Body Scan, one of the foundational practices in Mindfulness Based Stress Reduction (MBSR). The Body Scan is an opportunity to tune into our breath and observe things as they are without judging. Together, these skills allow us to strengthen our present moment awareness, increase our emotional awareness, and cultivate a friendlier attitude towards ourselves. This session will introduce participants to practices and methodologies that Dr. Berger will offer in his fall Mindfulness Based Stress Reduction (MBSR) course.
About the Instructor
Richard (Rick) E. Berger, MD, Professor Emeritus in the Medical School at the University of Washington, is the primary teacher of Mindfulness NW. He received his undergraduate education and a medical degree from The University of Chicago. He received his certification in the teaching of Mindfulness-Based Stress Reduction at University of Massachusetts Center for Mindfulness and received a Certification in Mindfulness Facilitation from the Mindful Awareness Research Center at the University of California in Los Angeles. Rick taught Mindfulness-Based Stress Reduction (MBSR) and Mindful Awareness Practice (MAPS) classes at the University of Washington Hospital, the University of Washington Intramural Activities Center and the Center for Child and Family Well-Being. He also holds certificates to teach mindfulness to children and adolescents from Inner Kids and Mindful Schools, and he teaches in the Seattle Public Schools. His ongoing practice includes daily meditation, yoga, silent retreats and continuing education in mindfulness and related areas.