Qigong is an ancient physical art and a moving meditation that can be a powerful tool for self-healing. It is easy to learn and can be done anywhere – standing, sitting, or lying down. Qigong combines mental focus, breathing techniques, and body movements to promote balance and healing at the physical and emotional levels. It can be easily adapted and beneficial for people with limited mobility. This session is called “Mostly Qigong” because although we begin and end with qigong, we may add in additional mindfulness techniques. People from all experience levels are welcome.
About the instructor
Blair Carleton is a Recovery Coach trained by Washington State and the Connecticut Center for Addiction Recovery (CCAR). Blair received her B.A. from Yale University. She received her MSC Teacher Certificate from UCSD's Center for Mindful Self-Compassion with Dr. Kristin Neff and Dr. Chris Germer. Blair has also studied Shame-Resilience with Brene Brown, and went on to teach the curriculum. Blair credits her mindfulness practice to her teachers: Dr. Keesha Ewers, Ajayan Borys, Sylvia Boorstein, Joel and Michele Levey, and her friend and colleague, Yaffa Maritz, who was her instructor for the MSC course Blair took at the Center for Child and Family Well-Being.