Events

All Events

Sunday, March 26, 2017
Courses and Workshops
Ann Hollar, M.Ed.
4:00pm - 5:15pm  »  CCFW

Registration is required. Please register here

Sundays, March 26 - May 7, 2017, 4:00 – 5:15pm
Note: there is no class on April 16

Course Description

Is your teen driven to distraction? Overwhelmed with keeping up socially on-line and off? Stressed about homework? Caught up in negative thinking? In this six week course we will touch on many aspects of mindfulness that will help your teen navigate these exciting and complex high school years. This course is intended for high school aged teenagers (14-19 years old). Class size will range between 10 and 20 students. 

Last year, 100% of teens who took this class at CCFW said they would recommend it to a friend. Mindfulness helped...

  • 100% of the class calm down when upset or stressed
  • 93% be better listeners
  • 79% make better decisions
  • 71% avoid fights or arguments

After taking Mindfulness 101, teens said: 

"I use at least one thing I learned in the mindfulness class every day, and it's been very helpful to keep my mind organized and keep myself centered. The breathing exercises help me relax in stressful situations."

"Mindfulness helps me focus and relax at the same time. The class was great since it was all high school students with the same pressures of homework, tests and friends. The lessons and meditation help me find calm and step back to see the bigger picture."

"I learned how to listen to others way better (friends, family, teachers). The breathing exercise also helps me fall asleep."

"Life can be overwhelming and this helps a lot."

"Mindfulness has helped me put more effort into trying to discern what is real vs. imagined."

"If I just focus on one thing at a time I am better off."

"I was pretty upset going to a class at school, and I used mindful walking to calm down."

"Bad grade on a quiz - I acknowledged sadness but didn't let it hold me back. Missed a shot in soccer - moved past it and scored."

"Ann's class made learning about mediation not only relatable but also enjoyable. I looked forward to going to her class as well as employing her methods in circumstances that I normally would have been unsure of what to do in. Working with Ann was a pleasure, and I look forward to continuing the use of mediation in stressful and foreign circumstances. Thank you Ann!"

Schedule

Sundays, 4:00 - 5:15pm
March 26 – May 7, 2017
Note: there is no class on April 16

Week 1 March 26: Brain, Body, Breath - Understanding the basics

Week 2 April 2: Home Sweet Home - Creating a sense of ease within ourselves

Week 3 April 9: Driven to Distraction - Learning how to focus attention

Week 4 April 23: Making Sense of your Senses - Slowing down and noticing

Week 5 April 30: Riding the Storm - Being with, not thrown, by strong emotions

Week 6 May 7: Giving Thanks - The power of gratitude and kindness

Course Fees

$175.00: Regular registration
$131.25 (25% off): UW Affiliate Registration, which requires department approval and budget number

Scholarships and income-based reduced fee options available. Please see the registration page for details, or email mindful@uw.edu

About the Instructor

Ann Hollar is a mindfulness instructor in Seattle. She has a M. Ed from the University of Washington, focusing her thesis on “Mindfulness in Education:  The Secular Intersection of Buddhism and Neuroscience.” She currently teaches mindfulness to students in both public and private elementary, middle and high schools. She has been trained in both the MindUp and Mindful Schools curricula and has recently completed Mindful Schools Year-Long Instructor Certification Program. Her personal integration of mindfulness is constantly being kept alive via interactions with her three tween and teenaged boys.

"Thank you for creating a safe, nurturing space for our children to establish their own practice of mindfulness and appreciation. Through your course, we saw a gentle shift as our kids practiced noticing their thoughts, focusing their attention, and expanding their capacity for gratitude. Having "homework" helped them naturally establish a practice that carried over long after your classes were complete. Thank you for laying the groundwork for a practice that can help them through the inevitable stress of adolescence and beyond."

"Our daughter loved learning ways to relax and de -stress from Ann. She creates a safe, compassionate community where our daughter found inner peace."  

"Students are experiencing higher levels of stress and Ann's class offers strategies and alternatives which allow them to feel less anxious, more balanced and more capable of managing the stress." 

Monday, April 10, 2017
Drop-in Meditation Sessions
Diane Hetrick
6:00pm - 7:00pm  »  CCFW

Drop-in meditation sessions are free. Registration is required. Please register here.

CCFW is pleased to offer monthly drop-in meditation sessions. A different CCFW instructor will lead each month’s session so that participants can experience different mindfulness practices and instructor styles. These sessions are also intended to support participants from previous mindfulness courses in strengthening their home practice. All levels of experience are welcome.

About this Session:

We'll explore the art and science of how mindfulness helps us to increase our compassion for ourselves and others. Diane will share highlights of the latest research showing the relationship between mindfulness and compassion; offer some practical ideas of how to increase these qualities in the day to day of your life; and you'll have a chance to experience a guided meditation practice.
 

About the Instructor

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. Her more than 30 years of experience as a Physical Therapist working with patients with chronic pain and/or illnesses lead her to explore various body and movement practices, including yoga, dance and qigong, and to explore the area of Mindfulness meditation, in order to help people with stress, pain or dysfunction find more ease, and well-being in their lives.

She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area. More at: http://www.dianehetrick.com/

Friday, April 28, 2017
Special Events
2017 Mindfulness Research Conference
April 28: 8:30am - 8:30pm | April 29: 8:00am - 4:30pm  »  Center for Urban Horticulture, 3501 NE 41st St., Seattle, Washington, 98105

This conference is co-hosted by the Centers for Child and Family Well-Being at the University of Washington and University of Wisconsin, Madison.

This meeting will bring together researchers and practitioners whose work promotes the well-being of children and families through mindfulness.  The latest research findings and their applications will be presented, with rich opportunities for discussion and networking. The focus is on advancing the science of mindfulness to enhance children’s well-being. This will be an intimate conference with limited registration.

For additional details, please visit the conference webpage.

Thursday, May 11, 2017
Courses and Workshops
Diane Hetrick
6:00pm - 8:00pm  »  CCFW

Registration is required. Please register here

May 11 – June 29, 2017, 6:00 - 8:00pm

Course Description

Compassion Cultivation Training is an eight-week course designed to develop the qualities of compassion, empathy and kindness for oneself and others. The course, developed by a team of contemplative scholars, clinical psychologists and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion and is offered in a secular presentation.

The training includes:

• Mindfulness: Daily meditation, visualization and breathing practices to develop loving-kindness, empathy and compassion.

• Coursework: Two-hour weekly classes that include lecture, discussion and in-class listening and communication exercises with partners and small groups.

• Assignments: Real-world homework to help you practice compassionate thought and action.

In this course, individuals will learn how to:

• Increase kindness and compassion for themselves and others

• Develop deeper levels of serenity, resilience and creativity

• Calm the mind and direct thoughts more positively

• Sharpen their ability to focus and pay attention

• Access a variety of self-care skills and techniques

Cultivating compassion goes beyond feeling more concern and empathy for others. It develops the strength to be with suffering, the courage to take compassionate action, and resilience in the face of life’s challenges. Each of us can nurture and grow our compassionate instinct, like a plant carefully cultivated from a seed. This process requires patience, steady care, proper tools and a supportive environment.

Course Dates

8-week course on Thursday evenings for 2 hours
May 11 – June 29, 2017, 6:00 - 8:00pm

Course Fees

$300.00: Regular registration
$305.00: Registration with a certificate of completion to use for CEUs
$225.00 (25% off): UW Affiliate Registration, which requires department approval and budget number

Scholarships and income-based reduced fee options available. Please see the registration page for details, or email mindful@uw.edu

About the Instructor

Diane Hetrick has been studying and practicing in the areas of mind-body healing, mindfulness, meditation, and compassion cultivation most of her adult life. Her more than 30 years of experience as a Physical Therapist working with patients with chronic pain and/or illnesses lead her to explore various body and movement practices, including yoga, dance and qigong, and to explore the area of Mindfulness meditation, in order to help people with stress, pain or dysfunction find more ease, and well-being in their lives.

She completed the Certificate in Mindfulness Facilitation training through the Mindfulness Awareness Research Center (MARC) at UCLA. After completing the Compassion Cultivation Training (CCT) Teacher Certification Program, offered through the Center for Compassion, Altruism, Research and Education (CCARE) at Stanford, she became one of the first certified CCT teachers in the Seattle area. More at: http://www.dianehetrick.com/