Multilingual mindfulness audio recordings

We curated a list of free recordings in multiple languages, including Arabic, French, Japanese, and Spanish.     

 

Arabic

Monte Fiore has mindfulness audio tracks in Arabic, English, and Spanish

Mindful Breathing in Arabic

French

En Pleine Conscience has a number of free audio recordings in French

Japanese

Mindful Heart Center has information and several guided audio practices

Mandarin

3 Minute Breathing Space

Spanish

UCLA Health has guided audio mindfulness practices 

Bilingual Mindfulness has guided audio practices and other information on mindfulness

Monte Fiore has mindfulness audio tracks in Arabic, English, and Spanish

 

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December 2019