The following books, websites, and guided meditations offer practices for healing, inner growth, and action for racial and social justice.
The Inner Work of Racial Justice
Integrating Mindfulness into
Acts of Faith:
- Liberate Meditation
Liberate is a subscription-based meditation app that includes practices and talks designed for the BIPOC community.
- Mindfulness for the People
Mindfulness for the People is a Black-owned social change agency dedicated to disrupting systemic whiteness in the mindfulness movement.
- The Holistic Life Foundation
The Holistic Life Foundation is a Baltimore-based 501(c) (3) nonprofit organization committed to nurturing the wellness of children and adults in underserved communities.
- Black Lives Matters Meditations
Dr. Candice Nicole leads these guided meditations to assist in calming a heightened state of distress, affirming one’s value and humanity, and re-centering with love for Black people.
- Ruth King
Racial Awareness & Emotional Wisdom Author, Life Coach, and Meditation Teacher.
- Shawn Ginwright
One of the nation’s leading innovators, provocateurs, and thought leaders on African American youth, youth activism, and youth development.
- Yoga Journal
31 Yoga and Self-Care Resources for Black Yogis (Especially if Social Media Has You Overwhelmed)