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  1. Elizabeth H. B. Lin, MD, MPH

    ... and well-being.   What inspired you to start teaching MBSR?   The scientific evidence on the health benefits of MBSR motivated me to study it. What began as an academic interest became a ...

    rblong2 - 2018-02-27 13:36

  2. Richard E. Berger, MD

    ... Angeles. Rick has taught Mindfulness-Based Stress Reduction (MBSR) and Mindful Awareness Practices (MAPS) classes at the University of ... freedom.   What will participants learn in your  MBSR course? The most important thing that I hope students will learn ...

    rblong2 - 2018-02-27 13:38

  3. Winter 2015 Mindfulness-Based Stress Reduction 8-Week Course (Wednesdays)

    ... here . Mindfulness-Based Stress Reduction (MBSR) is a program originally designed over thirty years ago by Jon Kabat-Zinn, ... with an accepting, open and kind attitude. Benefits of MBSR:  Common outcomes include: 1. Calmness and expanded awareness 2. ...

    ponisck - 2014-11-10 14:14

  4. Spring 2016 Mindfulness-Based Stress Reduction 8-Week Course (Mon)

    ... Class Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically proven program developed by Jon Kabat-Zinn, Ph.D. to ... balance, choice and freedom is cultivated. Benefits of MBSR:  Participants have remarked, “Mindfulness has changed how I live ...

    ponisck - 2016-03-16 15:45

  5. Winter 2016 Mindfulness-Based Stress Reduction

    ... Class Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically proven program developed by Jon Kabat-Zinn, Ph.D. to ... balance, choice and freedom is cultivated. Benefits of MBSR:  Participants have remarked, “Mindfulness has changed how I live ...

    administrator - 2016-01-05 09:42

  6. Fall 2015 Mindfulness-Based Stress Reduction Course

    ... Class Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically proven program developed by Jon Kabat-Zinn, Ph.D. to ... balance, choice and freedom is cultivated. Benefits of MBSR:  Participants have remarked, “Mindfulness has changed how I live ...

    administrator - 2015-12-08 10:18

  7. Winter 2015 Mindfulness-Based Stress Reduction 8-Week Course (Mondays)

    ... here . Mindfulness-Based Stress Reduction (MBSR) is a scientifically proven program developed by Jon Kabat-Zinn, Ph.D. to ... balance, choice and freedom is cultivated. Benefits of MBSR:  Participants have remarked, “Mindfulness has changed how I live ...

    ponisck - 2014-11-20 08:29

  8. Winter 2015 Mindfulness-Based Stress Reduction 8-Week Course

    ... Class Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically proven program developed by Jon Kabat-Zinn, Ph.D. to ... balance, choice and freedom is cultivated. Benefits of MBSR:  Participants have remarked, “Mindfulness has changed how I live ...

    administrator - 2015-12-08 10:49

  9. Spring 2015 Mindfulness-Based Stress Reduction 8-Week Course

    ... Class Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically proven program developed by Jon Kabat-Zinn, Ph.D. to ... balance, choice and freedom is cultivated. Benefits of MBSR:  Participants have remarked, “Mindfulness has changed how I live ...

    administrator - 2015-12-08 10:45

  10. Mindfulness-Based Stress Reduction (8 weeks)

    ... Course Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. ... balance, choice and freedom is cultivated. Benefits of MBSR :  Participants have remarked, “Mindfulness has changed how I ...

    rblong2 - 2017-07-26 10:12

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