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  1. Mindfulness-Based Stress Reduction (8 weeks)

    ... Course Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. ... balance, choice and freedom is cultivated. Benefits of MBSR :  Participants have remarked, “Mindfulness has changed how I ...

    rblong2 - 2017-07-26 10:12

  2. Mindfulness-Based Stress Reduction (8 weeks)

    ... Course Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. ... balance, choice and freedom is cultivated. Benefits of MBSR :  Participants have remarked, “Mindfulness has changed how I ...

    mardes30 - 2018-01-15 12:07

  3. Drop-in Session: The Body Scan: A Practice for Cultivating a Friendly Attitude Towards Ourselves

    ... practices in Mindfulness Based Stress Reduction (MBSR). The Body Scan is an opportunity to tune into our breath and observe ... will offer in his fall Mindfulness Based Stress Reduction (MBSR) course. About the Instructor Richard ...

    mardes30 - 2019-01-03 07:53

  4. Drop-in Session: The Body Scan: A Practice for Cultivating a Friendly Attitude Towards Ourselves

    ... practices in Mindfulness Based Stress Reduction (MBSR). The Body Scan is an opportunity to tune into our breath and observe ... will offer in his fall Mindfulness Based Stress Reduction (MBSR) course. About the Instructor Richard ...

    mardes30 - 2019-05-22 11:51

  5. Drop-in Session: The Body Scan: A Practice for Cultivating a Friendly Attitude Towards Ourselves

    ... practices in Mindfulness Based Stress Reduction (MBSR). The Body Scan is an opportunity to tune into our breath and observe ... will offer in his fall Mindfulness Based Stress Reduction (MBSR) course. About the Instructor Richard ...

    mardes30 - 2018-05-29 15:17

  6. Mindfulness-Based Stress Reduction (8 weeks)

    ...   Mindfulness-Based Stress Reduction (MBSR) is a program originally designed over thirty years ago by Jon Kabat-Zinn, ... and expanded awareness. Research shows the benefits of MBSR: 1. Reduced stress and chronic pain 2. Improved mood 3. Overcoming ...

    mardes30 - 2018-03-01 09:20

  7. Mindfulness-Based Stress Reduction (8 weeks)

    ... About the course Mindfulness-Based Stress Reduction (MBSR) is a program originally designed over thirty years ago by Jon Kabat-Zinn, ... and expanded awareness. Research shows the benefits of MBSR: 1. Reduced stress and chronic pain 2. Improved mood 3. Overcoming ...

    mardes30 - 2019-03-15 08:31

  8. Mindfulness-Based Stress Reduction (8 weeks)

    ... About the course Mindfulness-Based Stress Reduction (MBSR) is a program originally designed over thirty years ago by Jon Kabat-Zinn, ... and expanded awareness. Research shows the benefits of MBSR: 1. Reduced stress and chronic pain 2. Improved mood 3. Overcoming ...

    mardes30 - 2018-06-01 15:44

  9. Mindfulness-Based Stress Reduction (8-weeks)

    ... Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. ... balance, choice and freedom is cultivated. Benefits of MBSR: Participants have remarked, “Mindfulness has changed how I live and see ...

    mardes30 - 2019-09-23 10:06

  10. Mindfulness-Based Stress Reduction (8 weeks)

    ... Course Description Mindfulness-Based Stress Reduction (MBSR) is a scientifically supported program developed by Jon Kabat-Zinn, Ph.D. ... balance, choice and freedom is cultivated. Benefits of MBSR: Participants have remarked, “Mindfulness has changed how I live and see ...

    mardes30 - 2018-06-01 15:42

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